Run: Long Previous Next

7/29/2008

10:00 AM

11.8 mi

1:27:49

7:27 mi

Notes

Such a beautiful day!I felt really good out there. I know that my 7th mile was at 7:30 minute pace but I didn't time any of the others. I also know that I ran faster on the way back than I did on the way down for some reason. I had 7.5 hours of sleep last night and 9.5 hours the night before. I also am on "vacation" (unpayed & unplanned) for 5 days so I think that'll help me out running wise. My legs held up the whole time and weren't tired (we'll see about tomorrow).

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