| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Behind McDonalds |
Interval |
10.0 mi |
1:18:19 |
7:50 |
 |
| 12/23/2014 |
Run |
Behind McDonalds |
Interval |
10.0 mi |
1:17:44 |
7:48 |
|
| 11/9/2014 |
Run |
Veterans Day 10k |
Race |
10.0 km |
40:04 |
6:27 |
|
| 10/25/2014 |
Run |
HIV 5k Run |
Race |
5.0 km |
19:09 |
6:10 |
|
| 9/14/2014 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:28:26 |
6:46 |
|
| 7/27/2014 |
Run |
Crystal City Twlighlighter 5k |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/17/2014 |
Run |
Track Workout |
Interval |
8.0 mi |
1:01:17 |
7:41 |
|
| 6/19/2014 |
Run |
South Lakes 5K |
Interval |
7.7 mi |
58:52 |
7:40 |
|
| 6/15/2014 |
Run |
South Lakes 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 5/18/2014 |
Run |
Capitol Hill Classic 10k |
Race |
10.0 km |
40:05 |
6:28 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:36 |
7:40 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:05:47 |
6:35 |
|
| 2/20/2014 |
Run |
Coolidge Track |
Interval |
5.0 mi |
40:15 |
8:04 |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:13:42 |
7:24 |
|
| 9/8/2013 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:28:47 |
6:47 |
|
| 8/25/2013 |
Run |
South Lakes |
Race |
10.0 km |
41:29 |
6:41 |
|
| 8/20/2013 |
Run |
3 x 1600m |
Interval |
8.7 mi |
1:05:05 |
7:28 |
|
| 8/13/2013 |
Run |
Ladders |
Interval |
9.0 mi |
1:08:29 |
7:37 |
|
| 7/23/2013 |
Run |
6x600s |
Interval |
7.7 mi |
1:02:57 |
8:12 |
|
| 7/16/2013 |
Run |
6x600s |
Interval |
8.5 mi |
1:05:40 |
7:45 |
|
| 7/14/2013 |
Run |
PR Running Birthday Bash 5k |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/26/2013 |
Run |
Vermont City Marathon |
Race |
13.1 mi |
1:32:34 |
7:04 |
|
| 5/25/2013 |
Run |
Tom's Development |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/23/2013 |
Run |
To Roosevelt |
Easy |
2.0 mi |
|
|
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:17:22 |
7:32 |
|
| 11/17/2012 |
Run |
Shakeout Run |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 11/13/2012 |
Run |
Connecticut Ave |
Normal Run |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2012 |
Run |
Conn, Van Ness, Mass, Macomb, Conn |
Normal Run |
5.3 mi |
42:00 |
7:56 |
|
| 11/11/2012 |
Run |
Conn, Van Ness, Mass, California, Conn, Devonshire |
Normal Run |
7.8 mi |
1:02:00 |
7:57 |
|
| 9/29/2012 |
Run |
Rock Creek |
Normal Run |
8.8 mi |
1:08:54 |
7:50 |
|
| 9/28/2012 |
Run |
Rock Creek |
Normal Run |
7.3 mi |
58:00 |
7:57 |
|
| 9/27/2012 |
Run |
Rock Creek and Practice |
Normal Run |
8.7 mi |
1:08:00 |
7:49 |
|
| 9/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
Practice and 6 mile loop |
Normal Run |
7.0 mi |
57:04 |
8:10 |
|
| 9/24/2012 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/24/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
5.4 mi |
41:00 |
7:36 |
|
| 9/21/2012 |
Run |
Rock Creek |
Normal Run |
6.4 mi |
49:00 |
7:43 |
|
| 9/20/2012 |
Run |
Practice and 6 mile loop |
Normal Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/17/2012 |
Run |
Practice and 3 mile loop |
Normal Run |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2012 |
Run |
10 Mile Loop and 6 Mile Rock Creek |
Long |
16.0 mi |
2:14:07 |
8:23 |
|
| 9/15/2012 |
Run |
Rock Creek and Addition |
Easy |
7.5 mi |
59:33 |
7:57 |
|
| 9/15/2012 |
Run |
XC Meet with Kids |
Easy |
1.5 mi |
|
|
|
| 9/14/2012 |
Run |
Rock Creek |
Normal Run |
6.4 mi |
51:00 |
8:02 |
|
| 9/13/2012 |
Run |
XC Practice & Garfield Loop |
Normal Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/12/2012 |
Run |
Practice and 4 Mile Loop |
Normal Run |
8.0 mi |
1:04:58 |
8:08 |
|
| 9/11/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 9/11/2012 |
Run |
XC Meet |
Normal Run |
1.0 mi |
|
|
|
| 9/10/2012 |
Run |
Practice |
Normal Run |
1.5 mi |
|
|
|
| 9/9/2012 |
Run |
CT, Western, Mass, California, CT |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/9/2012 |
Bike |
Mount Vernon |
Easy |
9.0 mi |
|
|
|
| 9/8/2012 |
Run |
Xc Practice |
Easy |
1.0 mi |
|
|
|
| 9/8/2012 |
Run |
School, Rock Creek, Home |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/7/2012 |
Run |
Rock Creek |
Normal Run |
6.3 mi |
50:00 |
7:57 |
|
| 9/5/2012 |
Run |
Practice and 5.2 mile Loop |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/3/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 9/2/2012 |
Run |
10 mile loop and 5 mile loop |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 9/1/2012 |
Run |
Beach Dr |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 8/30/2012 |
Run |
Xc Practice |
Easy |
3.5 mi |
|
|
|
| 8/30/2012 |
Run |
CT, Van Ness, Mass, Macomb, CT |
Normal Run |
5.2 mi |
42:00 |
8:05 |
|
| 8/29/2012 |
Run |
Around WLPCS |
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
Warmup w/ XC kids |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/28/2012 |
Run |
Neighborhood Street |
Interval |
5.4 mi |
43:00 |
7:58 |
|
| 8/27/2012 |
Run |
Xc Practice |
Easy |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
CT to NB & Back |
Normal Run |
4.0 mi |
31:00 |
7:45 |
|
| 8/26/2012 |
Run |
CT, Western, Mass, California, CT |
Long |
10.0 mi |
1:23:10 |
8:19 |
|
| 8/24/2012 |
Run |
CT, Van Ness, Mass, Garfield, CT |
Easy |
5.7 mi |
48:01 |
8:30 |
|
| 8/23/2012 |
Run |
Warmup and Cooldown with Kiddos |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/22/2012 |
Run |
Carter Barron & Trails |
Normal Run |
4.1 mi |
31:00 |
7:34 |
|
| 8/21/2012 |
Run |
Warmup |
Normal Run |
2.5 mi |
19:49 |
7:56 |
|
| 8/21/2012 |
Run |
Warmup with Kiddos |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/21/2012 |
Run |
AU Track |
Interval |
6800.0 m |
31:28 |
7:27 |
|
| 8/21/2012 |
Run |
Cooldown |
Normal Run |
2.5 mi |
18:52 |
7:33 |
|
| 8/20/2012 |
Run |
Around Neighborhoods |
Normal Run |
2.2 mi |
17:03 |
7:45 |
|
| 8/20/2012 |
Run |
Around Neighborhoods |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 8/19/2012 |
Run |
CT, Western, MA, CA, CT, 4mi CT O&B |
Long |
14.0 mi |
1:52:20 |
8:02 |
|
| 8/18/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
57:08 |
7:57 |
|
| 8/17/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
58:26 |
8:07 |
|
| 8/16/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
56:00 |
7:47 |
|
| 8/14/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 8/14/2012 |
Run |
Cooldown |
Easy |
2.5 mi |
18:53 |
7:34 |
|
| 8/14/2012 |
Run |
AU Track |
Interval |
5800.0 m |
25:51 |
7:11 |
|
| 8/13/2012 |
Run |
WLPCS XC Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2012 |
Run |
CT to DP Auto |
Normal Run |
2.0 mi |
16:17 |
8:09 |
|
| 8/12/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Tempo |
8.0 mi |
1:01:05 |
7:39 |
|
| 8/11/2012 |
Run |
CT, Western, Mass, California, CT |
Tempo |
10.0 mi |
1:19:21 |
7:57 |
|
| 8/10/2012 |
Run |
CT, Porter, Beach, Calvert, CT |
Normal Run |
4.2 mi |
32:39 |
7:47 |
|
| 8/10/2012 |
Run |
Carter Barron & Trails |
Normal Run |
2.8 mi |
22:29 |
8:02 |
|
| 8/9/2012 |
Run |
Bethesda to home |
Tempo |
5.5 mi |
41:59 |
7:38 |
|
| 8/7/2012 |
Run |
Warmup |
Normal Run |
2.6 mi |
20:37 |
7:56 |
|
| 8/7/2012 |
Run |
AU Track |
Interval |
4000.0 m |
18:40 |
7:31 |
|
| 8/7/2012 |
Run |
Cooldown |
Normal Run |
2.6 mi |
19:38 |
7:34 |
|
| 8/6/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Normal Run |
5.6 mi |
46:15 |
8:16 |
|
| 8/5/2012 |
Run |
Brandywine, Beach, then 4 mile out and back |
Long |
12.0 mi |
1:38:23 |
8:12 |
|
| 8/4/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Normal Run |
6.0 mi |
48:19 |
8:03 |
|
| 8/3/2012 |
Run |
CT, Western, Wisconsin, Nebraska, Mass, Macomb |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 8/2/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Tempo |
6.0 mi |
46:38 |
7:46 |
|
| 7/31/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 7/31/2012 |
Run |
Cooldown |
Easy |
2.3 mi |
19:41 |
8:34 |
|
| 7/31/2012 |
Run |
AU Track |
Interval |
5600.0 m |
24:56 |
7:10 |
|
| 7/30/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Easy |
6.0 mi |
49:31 |
8:16 |
|