9/5/2007
3 mi
21:38
7:13 mi
ASICS GT-2120 (Second Blue)
Surge-Tempo's - Down at Cornfield
Tempo at 70% pace followed by surges at 90% pace (like a fartlek)
3 min surge, 3 tempo, 2, 2, 1, ,1, 1, ,1, 2, 2, 3 surge