| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
5.4 mi |
41:00 |
7:36 |
 |
| 7/14/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
5.7 mi |
44:25 |
7:52 |
|
| 7/19/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 9/11/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
6.0 mi |
43:35 |
7:16 |
|