| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
House, McD's, Route 7, Middle, House |
Tempo |
4.0 mi |
29:12 |
7:18 |
 |
| 9/30/2009 |
Run |
House, McD's, Route 7, Middle, House |
Normal Run |
4.2 mi |
|
|
|
| 9/29/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|
| 9/20/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 9/18/2009 |
Run |
House, McD's, Route 7, Middle, House |
Normal Run |
4.2 mi |
31:43 |
7:34 |
|
| 7/24/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|