| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Down to the waterfront and Back |
Easy |
8.0 mi |
1:00:34 |
7:35 |
 |
| 10/28/2007 |
Run |
Down to the waterfront and Back |
Long |
7.7 mi |
1:00:03 |
7:48 |
|
| 10/21/2007 |
Run |
Down to the waterfront and Back |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/18/2007 |
Run |
Down to the waterfront and Back |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/15/2007 |
Run |
Down to the waterfront and Back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2007 |
Run |
Down to the waterfront and Back |
Easy |
6.7 mi |
50:37 |
7:34 |
|
| 10/13/2007 |
Run |
Down to the waterfront and Back |
Easy |
10.0 mi |
1:16:54 |
7:42 |
|
| 10/10/2007 |
Run |
Down to the waterfront and Back |
Long |
7.3 mi |
55:00 |
7:33 |
|
| 10/7/2007 |
Run |
Down to the waterfront and Back |
Long |
7.8 mi |
1:00:25 |
7:45 |
|
| 10/4/2007 |
Run |
Down to the waterfront and Back |
Easy |
6.7 mi |
50:02 |
7:29 |
|
| 9/30/2007 |
Run |
Down to the waterfront and Back |
Long |
8.0 mi |
1:00:50 |
7:37 |
|
| 9/22/2007 |
Run |
Down to the waterfront and Back |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 9/20/2007 |
Run |
Down to the waterfront and Back |
Long |
7.0 mi |
53:34 |
7:40 |
|
| 9/16/2007 |
Run |
Down to the waterfront and Back |
Long |
8.0 mi |
1:01:28 |
7:41 |
|
| 9/13/2007 |
Run |
Down to the waterfront and Back |
Easy |
7.2 mi |
54:15 |
7:33 |
|
| 9/9/2007 |
Run |
Down to the waterfront and Back |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2007 |
Run |
Down to the waterfront and Back |
Long |
7.4 mi |
55:03 |
7:27 |
|
| 9/1/2007 |
Run |
Down to the waterfront and Back |
Long |
8.0 mi |
1:00:00 |
7:30 |
|