| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Around Milton |
Easy |
4.0 mi |
31:24 |
7:51 |
 |
| 12/25/2009 |
Run |
Around Milton |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 12/26/2009 |
Run |
Around Milton |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 11/25/2010 |
Run |
Around Milton |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/17/2009 |
Run |
Around Milton |
Long |
9.8 mi |
1:15:55 |
7:45 |
|
| 7/12/2009 |
Run |
Around Milton |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 7/15/2009 |
Run |
Around Milton |
Tempo |
6.8 mi |
49:40 |
7:19 |
|
| 8/4/2009 |
Run |
Around Milton |
Tempo |
5.5 mi |
|
|
|
| 7/8/2009 |
Run |
Around Milton |
Normal Run |
5.3 mi |
|
|
|
| 7/9/2009 |
Run |
Around Milton |
Normal Run |
6.1 mi |
45:41 |
7:30 |
|
| 7/11/2009 |
Run |
Around Milton |
Normal Run |
6.1 mi |
46:20 |
7:36 |
|
|