| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
House, Middle, McDonald, Main, RR, Beaver Brook, House |
Long |
12.0 mi |
1:30:36 |
7:33 |
 |
| 8/25/2009 |
Run |
House, Middle, McDonald, Main, RR, Beaver Brook, House |
Tempo |
8.6 mi |
1:05:57 |
7:41 |
|
| 8/9/2009 |
Run |
House, Middle, McDonald, Main, RR, Beaver Brook, House |
Long |
8.6 mi |
1:05:45 |
7:39 |
|