| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:47 |
7:36 |
 |
| 5/13/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.3 mi |
32:00 |
7:32 |
|
| 5/11/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
7.9 mi |
1:00:28 |
7:40 |
|
| 5/3/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:03 |
7:31 |
|
| 5/1/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
5.4 mi |
40:00 |
7:25 |
|
| 4/24/2009 |
Bike |
Down to Bike Path and Up |
Easy |
13.0 mi |
1:04:00 |
4:56 |
|
| 4/21/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.6 mi |
51:50 |
7:52 |
|
| 4/19/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
12.0 mi |
1:30:37 |
7:34 |
|
| 4/16/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.0 mi |
30:48 |
7:42 |
|
| 4/15/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 4/14/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
46:00 |
7:40 |
|
| 4/9/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.1 mi |
31:24 |
7:40 |
|
| 4/8/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
45:50 |
7:39 |
|
| 4/7/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/2/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
9.5 mi |
1:13:46 |
7:46 |
|
| 4/1/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
9.5 mi |
1:12:06 |
7:36 |
|
| 3/30/2009 |
Run |
Down to Bike Path and Up |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/28/2009 |
Run |
Down to Bike Path and Up |
Long |
17.1 mi |
2:08:00 |
7:30 |
|
| 3/25/2009 |
Run |
Down to Bike Path and Up |
Tempo |
9.0 mi |
1:07:54 |
7:33 |
|
| 3/22/2009 |
Run |
Down to Bike Path and Up |
Long |
13.9 mi |
1:46:45 |
7:41 |
|
| 3/19/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
5.0 mi |
39:00 |
7:48 |
|
|