| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
28:11 |
7:25 |
 |
| 4/30/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
30:38 |
7:40 |
|
| 4/27/2011 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
29:19 |
7:43 |
|
| 4/8/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 3/18/2011 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
37:55 |
7:35 |
|
| 2/27/2011 |
Run |
Montpelier Bikepath |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 2/27/2011 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/26/2011 |
Run |
Montpelier Bikepath |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/21/2011 |
Run |
Montpelier Bikepath |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 1/8/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.8 mi |
37:08 |
7:45 |
|
| 12/24/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.5 mi |
35:50 |
7:58 |
|
| 12/19/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
39:39 |
7:56 |
|
| 10/2/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
29:03 |
7:16 |
|
| 9/27/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/25/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
38:20 |
7:40 |
|
| 9/13/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
29:00 |
7:15 |
|
| 9/1/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
39:28 |
7:54 |
|
| 8/25/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 8/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
38:24 |
7:41 |
|
| 8/22/2010 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
|
|
|
| 8/11/2010 |
Run |
Montpelier Bikepath |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 8/8/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/28/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
39:44 |
7:57 |
|
| 7/26/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.8 mi |
44:18 |
7:39 |
|
| 7/25/2010 |
Run |
Montpelier Bikepath |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 7/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
39:10 |
7:50 |
|
| 7/14/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
30:40 |
7:40 |
|
| 7/12/2010 |
Run |
Montpelier Bikepath |
Long |
8.2 mi |
1:04:45 |
7:54 |
|
| 7/10/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
38:23 |
7:41 |
|
| 7/4/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.2 mi |
38:40 |
7:27 |
|
| 7/3/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.5 mi |
33:43 |
7:30 |
|
| 6/29/2010 |
Run |
Montpelier Bikepath |
Tempo |
8.2 mi |
1:00:02 |
7:20 |
|
| 6/27/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.1 mi |
39:06 |
7:40 |
|
| 6/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2010 |
Run |
Montpelier Bikepath |
Normal Run |
1.2 mi |
8:53 |
7:44 |
|
| 6/22/2010 |
Run |
Montpelier Bikepath |
Normal Run |
6.0 mi |
44:46 |
7:28 |
|
| 6/19/2010 |
Run |
Montpelier Bikepath |
Normal Run |
8.0 mi |
1:02:41 |
7:51 |
|
| 6/15/2010 |
Run |
Montpelier Bikepath |
Normal Run |
7.5 mi |
56:20 |
7:31 |
|
| 6/13/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.1 mi |
40:09 |
7:53 |
|
| 6/9/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 4/29/2010 |
Run |
Montpelier Bikepath |
Tempo |
5.1 mi |
38:11 |
7:30 |
|
| 4/28/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.8 mi |
44:17 |
7:39 |
|
| 4/27/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
|
|
|
| 4/24/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/21/2010 |
Run |
Montpelier Bikepath |
Normal Run |
1.8 mi |
13:24 |
7:40 |
|
| 4/21/2010 |
Run |
Montpelier Bikepath |
Tempo |
2.7 mi |
20:20 |
7:32 |
|
| 4/15/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.1 mi |
39:19 |
7:43 |
|
| 4/13/2010 |
Run |
Montpelier Bikepath |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 4/10/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2010 |
Run |
Montpelier Bikepath |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 4/8/2010 |
Run |
Montpelier Bikepath |
Easy |
0.8 mi |
6:23 |
7:42 |
|
| 4/3/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2010 |
Run |
Montpelier Bikepath |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 2/27/2010 |
Run |
Montpelier Bikepath |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 2/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
40:36 |
8:08 |
|
|