| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:29:03 |
7:59 |
 |
| 4/3/2011 |
Run |
All Over Montpelier |
Normal Run |
4.0 mi |
|
|
|
| 4/1/2011 |
Run |
Around Montpelier |
Normal Run |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Around Montpelier |
Normal Run |
5.0 mi |
|
|
|
| 3/28/2011 |
Run |
Around Montpelier |
Normal Run |
|
0:04 |
|
|
| 3/26/2011 |
Run |
All Over Montpelier |
Long |
20.0 mi |
2:41:50 |
8:06 |
|
| 3/23/2011 |
Run |
Around Montpelier |
Normal Run |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/20/2011 |
Run |
Around Montpelier |
Normal Run |
7.0 mi |
56:00 |
8:00 |
|
| 3/19/2011 |
Run |
Around Montpelier |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/18/2011 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
37:55 |
7:35 |
|
| 3/17/2011 |
Run |
Around CVMC |
Hill |
4.5 mi |
38:07 |
8:29 |
|
| 3/16/2011 |
Run |
Around Montpelier |
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 3/13/2011 |
Run |
Cross VT Trail |
Long |
20.0 mi |
2:42:19 |
8:07 |
|
| 3/11/2011 |
Run |
Cross VT Trail |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/9/2011 |
Run |
Around Montpelier |
Normal Run |
4.5 mi |
36:00 |
8:00 |
|
| 3/6/2011 |
Run |
Cross VT Trail |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/4/2011 |
Run |
|
Normal Run |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Montpelier Bikepath |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 2/27/2011 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/26/2011 |
Run |
Montpelier Bikepath |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/24/2011 |
Run |
Hospital Farmhill |
Hill |
4.0 mi |
32:40 |
8:10 |
|
| 2/23/2011 |
Run |
Hospital Farmhill |
Hill |
4.0 mi |
32:50 |
8:13 |
|
| 2/21/2011 |
Run |
Montpelier Bikepath |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 2/14/2011 |
Run |
Around Montpelier |
Normal Run |
6.8 mi |
52:49 |
7:47 |
|
| 2/12/2011 |
Run |
Cross VT Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 2/9/2011 |
Run |
Treadmill |
Normal Run |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2011 |
Run |
Treadmill |
Normal Run |
4.0 mi |
30:30 |
7:38 |
|
| 2/5/2011 |
Run |
Cross VT Trail twice |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Normal Run |
5.0 mi |
37:45 |
7:33 |
|
| 2/2/2011 |
Run |
Treadmill |
Normal Run |
5.0 mi |
39:00 |
7:48 |
|
| 1/31/2011 |
Run |
Treadmill |
Normal Run |
5.0 mi |
39:00 |
7:48 |
|
| 1/29/2011 |
Run |
Cross VT Trail |
Long |
10.0 mi |
|
|
|
| 1/27/2011 |
Run |
Cross VT Trail |
Normal Run |
7.3 mi |
58:30 |
8:01 |
|
| 1/26/2011 |
Run |
Around Montpelier |
Normal Run |
8.5 mi |
1:07:00 |
7:53 |
|
| 1/24/2011 |
Run |
Treadmill |
Normal Run |
4.0 mi |
31:00 |
7:45 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/4/2011 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 1/1/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
1:03:29 |
7:57 |
|
| 12/31/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.8 mi |
37:08 |
7:45 |
|
| 12/30/2010 |
Run |
Around Montpelier |
Normal Run |
4.2 mi |
33:49 |
8:04 |
|
| 12/29/2010 |
Run |
Treadmill |
Normal Run |
5.0 mi |
39:05 |
7:49 |
|
| 12/24/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.5 mi |
35:50 |
7:58 |
|
| 12/22/2010 |
Run |
Treadmill |
Normal Run |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
39:39 |
7:56 |
|
| 12/17/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/4/2010 |
Run |
Around Montpelier |
Normal Run |
4.3 mi |
33:19 |
7:45 |
|
| 12/3/2010 |
Run |
Around Montpelier |
Normal Run |
4.3 mi |
33:00 |
7:41 |
|
| 12/2/2010 |
Run |
Around Montpelier |
Normal Run |
4.2 mi |
32:00 |
7:38 |
|
| 11/30/2010 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
|
|
|
| 11/28/2010 |
Run |
|
Normal Run |
5.0 mi |
|
|
|
| 11/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
Around Milton |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/23/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 11/18/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 11/14/2010 |
Run |
Embassy Row |
Normal Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2010 |
Run |
Around Washington DC |
Normal Run |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2010 |
Run |
Airport Road |
Normal Run |
4.0 mi |
31:00 |
7:45 |
|
| 11/9/2010 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
31:00 |
7:45 |
|
| 11/7/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:01 |
7:31 |
|
| 10/29/2010 |
Run |
Cross VT Trail |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 10/28/2010 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:48 |
7:34 |
|
| 10/26/2010 |
Run |
Cross VT Trail |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 10/21/2010 |
Run |
All Over Montpelier |
Easy |
2.9 mi |
22:28 |
7:45 |
|
| 10/19/2010 |
Run |
Cross VT Trail |
Tempo |
5.0 mi |
36:24 |
7:17 |
|
| 10/18/2010 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
29:55 |
7:29 |
|
| 10/17/2010 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:22 |
7:41 |
|
| 10/12/2010 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:13 |
7:27 |
|
| 10/11/2010 |
Run |
All Over Montpelier |
Normal Run |
4.2 mi |
31:48 |
7:35 |
|
| 10/9/2010 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:53 |
7:47 |
|
| 10/8/2010 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:54 |
7:35 |
|
| 10/5/2010 |
Run |
Cross VT Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2010 |
Run |
Around Winooski |
Easy |
3.0 mi |
|
|
|
| 10/3/2010 |
Run |
Waterbury Leaf Peepers Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 10/2/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
29:03 |
7:16 |
|
| 9/29/2010 |
Run |
All Over Montpelier |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2010 |
Run |
Cross VT Trail |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/27/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/26/2010 |
Run |
Warmup |
Easy |
0.8 mi |
|
|
|
| 9/26/2010 |
Run |
Cider Run |
Race |
3.5 mi |
23:50 |
6:49 |
|
| 9/25/2010 |
Run |
Montpelier Bikepath |
Normal Run |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
|
|
|