| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
Around Burlington |
Normal Run |
3.0 mi |
23:26 |
7:49 |
 |
| 5/18/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:47 |
7:36 |
|
| 5/16/2009 |
Run |
Around Burlington |
Normal Run |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
Around Burlington |
Normal Run |
4.3 mi |
32:13 |
7:35 |
|
| 5/13/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.3 mi |
32:00 |
7:32 |
|
| 5/11/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
7.9 mi |
1:00:28 |
7:40 |
|
| 5/8/2009 |
Run |
Around Burlington |
Normal Run |
12.0 mi |
1:31:23 |
7:37 |
|
| 5/7/2009 |
Run |
Around Burlington |
Normal Run |
5.3 mi |
39:28 |
7:27 |
|
| 5/6/2009 |
Run |
Around Burlington |
Normal Run |
3.0 mi |
22:22 |
7:34 |
|
| 5/5/2009 |
Run |
Around Burlington |
Normal Run |
6.0 mi |
46:25 |
7:45 |
|
| 5/4/2009 |
Run |
Around Burlington |
Normal Run |
4.9 mi |
36:31 |
7:28 |
|
| 5/3/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/21/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.6 mi |
51:50 |
7:52 |
|
| 4/19/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
12.0 mi |
1:30:37 |
7:34 |
|
| 4/18/2009 |
Run |
St. Michael's Course |
Race |
5.0 km |
20:20 |
6:33 |
|
| 4/18/2009 |
Run |
Warmup and Cooldown |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 4/16/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.0 mi |
30:48 |
7:42 |
|
| 4/15/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 4/14/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2009 |
Run |
Around Burlington |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/12/2009 |
Run |
Around Winooski and Burlington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/10/2009 |
Run |
30 min campus loop, to shelburne rd, bikepath |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 4/9/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
4.1 mi |
31:24 |
7:40 |
|
| 4/8/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
45:50 |
7:39 |
|
| 4/7/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/5/2009 |
Run |
Around Sugarbush Area |
Normal Run |
3.3 mi |
25:40 |
7:47 |
|
| 4/2/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
9.5 mi |
1:13:46 |
7:46 |
|
| 4/1/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
9.5 mi |
1:12:06 |
7:36 |
|
| 3/31/2009 |
Run |
Around Burlington |
Easy |
5.8 mi |
45:26 |
7:55 |
|
| 3/30/2009 |
Run |
Down to Bike Path and Up |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/28/2009 |
Run |
Down to Bike Path and Up |
Long |
17.1 mi |
2:08:00 |
7:30 |
|
| 3/27/2009 |
Run |
Around Burlington |
Normal Run |
3.3 mi |
25:13 |
7:39 |
|
| 3/26/2009 |
Run |
Around Burlington |
Normal Run |
4.8 mi |
37:06 |
7:44 |
|
| 3/25/2009 |
Run |
Down to Bike Path and Up |
Tempo |
9.0 mi |
1:07:54 |
7:33 |
|
| 3/24/2009 |
Run |
Around Burlington |
Normal Run |
6.0 mi |
46:19 |
7:44 |
|
| 3/22/2009 |
Run |
Down to Bike Path and Up |
Long |
13.9 mi |
1:46:45 |
7:41 |
|
| 3/21/2009 |
Run |
Around Burlington |
Normal Run |
4.2 mi |
31:44 |
7:34 |
|
| 3/20/2009 |
Run |
Around Burlington |
Normal Run |
4.2 mi |
32:01 |
7:38 |
|
| 3/19/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
5.0 mi |
39:00 |
7:48 |
|