| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Xc Practice |
Easy |
3.5 mi |
|
|
 |
| 8/30/2012 |
Run |
CT, Van Ness, Mass, Macomb, CT |
Normal Run |
5.2 mi |
42:00 |
8:05 |
|
| 8/29/2012 |
Run |
Around WLPCS |
Easy |
4.0 mi |
|
|
|
| 8/19/2012 |
Run |
CT, Western, MA, CA, CT, 4mi CT O&B |
Long |
14.0 mi |
1:52:20 |
8:02 |
|
| 8/14/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 8/14/2012 |
Run |
Cooldown |
Easy |
2.5 mi |
18:53 |
7:34 |
|
| 8/14/2012 |
Run |
AU Track |
Interval |
5800.0 m |
25:51 |
7:11 |
|
| 8/13/2012 |
Run |
WLPCS XC Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2012 |
Run |
CT to DP Auto |
Normal Run |
2.0 mi |
16:17 |
8:09 |
|
| 8/12/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Tempo |
8.0 mi |
1:01:05 |
7:39 |
|
| 8/11/2012 |
Run |
CT, Western, Mass, California, CT |
Tempo |
10.0 mi |
1:19:21 |
7:57 |
|
| 8/10/2012 |
Run |
CT, Porter, Beach, Calvert, CT |
Normal Run |
4.2 mi |
32:39 |
7:47 |
|
| 8/10/2012 |
Run |
Carter Barron & Trails |
Normal Run |
2.8 mi |
22:29 |
8:02 |
|
| 8/9/2012 |
Run |
Bethesda to home |
Tempo |
5.5 mi |
41:59 |
7:38 |
|
| 8/7/2012 |
Run |
Warmup |
Normal Run |
2.6 mi |
20:37 |
7:56 |
|
| 8/7/2012 |
Run |
AU Track |
Interval |
4000.0 m |
18:40 |
7:31 |
|
| 8/7/2012 |
Run |
Cooldown |
Normal Run |
2.6 mi |
19:38 |
7:34 |
|
| 8/6/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Normal Run |
5.6 mi |
46:15 |
8:16 |
|
| 8/5/2012 |
Run |
Brandywine, Beach, then 4 mile out and back |
Long |
12.0 mi |
1:38:23 |
8:12 |
|
| 8/4/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Normal Run |
6.0 mi |
48:19 |
8:03 |
|
| 8/3/2012 |
Run |
CT, Western, Wisconsin, Nebraska, Mass, Macomb |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 8/2/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Tempo |
6.0 mi |
46:38 |
7:46 |
|
| 7/31/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 7/31/2012 |
Run |
Cooldown |
Easy |
2.3 mi |
19:41 |
8:34 |
|
| 7/31/2012 |
Run |
AU Track |
Interval |
5600.0 m |
24:56 |
7:10 |
|
| 7/30/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 7/29/2012 |
Run |
Brandywine and Rock Creek |
Long |
8.0 mi |
1:05:05 |
8:09 |
|
| 7/28/2012 |
Run |
Brandywine and Rock Creek |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/27/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Easy |
5.7 mi |
46:57 |
8:19 |
|
| 7/26/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 7/25/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Normal Run |
6.0 mi |
49:29 |
8:15 |
|
| 7/23/2012 |
Run |
CT, Van Ness, Mass, Macomb, CT |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/22/2012 |
Run |
CT, Western, Mass, California, CT |
Long |
9.9 mi |
1:20:26 |
8:06 |
|
| 7/21/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Normal Run |
5.7 mi |
46:32 |
8:15 |
|
| 7/20/2012 |
Run |
CT, Western, Wisconsin, Nebraska, Mass, Macomb |
Interval |
7.0 mi |
59:18 |
8:27 |
|
| 7/19/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 7/17/2012 |
Run |
Macomb to Massachusetts Ave and Back |
Interval |
5600.0 m |
25:00 |
7:12 |
|
| 7/17/2012 |
Run |
Warmup and Cooldown |
Easy |
2.8 mi |
23:28 |
8:23 |
|
| 7/16/2012 |
Run |
Connecticut to Nebraska |
Normal Run |
4.0 mi |
30:27 |
7:37 |
|
| 7/15/2012 |
Run |
Connecticut, 17th, Mall, and Back |
Easy |
6.9 mi |
58:04 |
8:25 |
|
| 7/14/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley |
Tempo |
5.7 mi |
44:25 |
7:52 |
|
| 7/13/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Easy |
5.7 mi |
47:11 |
8:17 |
|
| 7/12/2012 |
Run |
Connecticut, Van Ness, Mass, Macomb, Conn, Devonshire, 29th, Cat |
Normal Run |
5.8 mi |
48:00 |
8:20 |
|
| 7/10/2012 |
Run |
Warmup and Cooldown |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/10/2012 |
Run |
Macomb to Massachusetts Ave and Back |
Interval |
6800.0 m |
29:50 |
7:04 |
|
| 7/9/2012 |
Run |
Connecticut Ave, Van Ness and Back |
Normal Run |
4.9 mi |
39:22 |
8:08 |
|
| 7/8/2012 |
Run |
Connecticut, Brandywine, Branch, Beach, back to Connecticut |
Normal Run |
6.2 mi |
48:48 |
7:57 |
|
| 7/6/2012 |
Run |
Connecticut, Brandywine, Branch, Beach, back to Connecticut |
Normal Run |
6.4 mi |
50:45 |
8:00 |
|
| 7/5/2012 |
Run |
Connecticut Ave, Woodley |
Normal Run |
6.0 mi |
47:51 |
8:01 |
|
| 7/3/2012 |
Run |
Zoo, Rock Creek Park, Conn Ave & Around Apartments |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:20 |
7:35 |
|
| 6/27/2012 |
Run |
All Over Montpelier |
Normal Run |
3.3 mi |
24:11 |
7:20 |
|
| 6/25/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:02 |
7:49 |
|
| 6/24/2012 |
Run |
Around Montplier |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/24/2012 |
Run |
Cross VT Trail |
Normal Run |
3.9 mi |
30:21 |
7:47 |
|
| 6/23/2012 |
Run |
Cross VT Trail |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 6/22/2012 |
Run |
Neighborhood |
Easy |
0.9 mi |
7:49 |
8:42 |
|
| 6/20/2012 |
Run |
Creemee Stand into Downtown, Bikepath, across bridge |
Normal Run |
5.0 mi |
42:22 |
8:29 |
|
| 6/20/2012 |
Run |
McRae's to Home |
Normal Run |
1.1 mi |
8:34 |
7:48 |
|
| 6/18/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/16/2012 |
Run |
Behind Statehouse |
Hill |
4.0 mi |
30:53 |
7:44 |
|
| 6/15/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:01:46 |
7:44 |
|
| 6/13/2012 |
Run |
Cross VT Trail |
Tempo |
8.0 mi |
57:37 |
7:13 |
|
| 6/12/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
59:28 |
7:26 |
|
| 6/11/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
47:33 |
7:56 |
|
| 6/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.8 mi |
35:47 |
7:28 |
|
| 6/9/2012 |
Run |
Cross VT Trail |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 6/8/2012 |
Run |
Cross VT Trail and Around Town |
Normal Run |
5.3 mi |
41:54 |
7:55 |
|
| 6/6/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:10 |
7:50 |
|
| 5/31/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:31 |
7:46 |
|
| 5/28/2012 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
35:20 |
8:50 |
|
| 5/26/2012 |
Run |
Around Montpelier |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/23/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:40 |
7:32 |
|
| 5/22/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:52 |
7:47 |
|
| 5/20/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:02:27 |
7:49 |
|
| 5/14/2012 |
Run |
Cross VT Trail |
Normal Run |
6.8 mi |
50:23 |
7:25 |
|
| 5/13/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:46 |
7:34 |
|
| 5/12/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
47:29 |
7:55 |
|
| 5/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:14 |
7:34 |
|
| 5/5/2012 |
Run |
Cross VT Trail |
Normal Run |
3.4 mi |
26:47 |
7:53 |
|
| 5/4/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:37 |
7:47 |
|
| 5/3/2012 |
Run |
Cross VT Trail |
Normal Run |
7.7 mi |
56:03 |
7:17 |
|
| 4/30/2012 |
Run |
Cross VT Trail |
Tempo |
8.0 mi |
58:56 |
7:22 |
|
| 4/29/2012 |
Run |
Cross VT Trail |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 4/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.9 mi |
38:58 |
7:58 |
|
| 4/24/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:49 |
7:43 |
|
| 4/23/2012 |
Run |
Cross VT Trail |
Tempo |
6.4 mi |
47:23 |
7:25 |
|
| 4/22/2012 |
Run |
Cross VT Trail |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/12/2012 |
Run |
Cross VT Trail |
Normal Run |
3.8 mi |
28:48 |
7:35 |
|
| 4/11/2012 |
Run |
Around Montplier |
Normal Run |
2.0 mi |
15:56 |
7:58 |
|
| 4/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:04 |
7:37 |
|
| 4/8/2012 |
Run |
Cross VT Trail |
Long |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/7/2012 |
Run |
Cross VT Trail |
Normal Run |
3.9 mi |
29:00 |
7:27 |
|
| 4/6/2012 |
Run |
Cross VT Trail |
Tempo |
4.0 mi |
28:28 |
7:07 |
|
| 4/5/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
44:46 |
7:28 |
|
| 4/2/2012 |
Run |
Cross VT Trail |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 4/1/2012 |
Run |
Cross VT Trail |
Long |
12.0 mi |
1:35:52 |
8:00 |
|
| 3/31/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:04 |
7:41 |
|
| 3/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.9 mi |
37:09 |
7:40 |
|