| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
47:01 |
7:51 |
 |
| 7/19/2011 |
Run |
Cross VT Trail |
Normal Run |
4.9 mi |
37:22 |
7:38 |
|
| 7/19/2011 |
Run |
Around Montpelier |
Normal Run |
5.2 mi |
40:01 |
7:42 |
|
| 7/18/2011 |
Run |
Cross VT Trail |
Tempo |
4.4 mi |
32:24 |
7:22 |
|
| 7/15/2011 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
|
|
|
| 7/10/2011 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:06 |
7:50 |
|
| 7/9/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
59:11 |
7:24 |
|
| 7/7/2011 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:11 |
7:39 |
|
| 7/5/2011 |
Run |
Cross VT Trail with CVRunners |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 7/5/2011 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 7/1/2011 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
29:05 |
7:17 |
|
| 6/28/2011 |
Run |
Cross VT Trail |
Tempo |
4.0 mi |
28:24 |
7:06 |
|
| 6/28/2011 |
Run |
Cross VT Trail |
Normal Run |
1.1 mi |
8:22 |
7:37 |
|
| 6/28/2011 |
Run |
Cross VT Trail |
Normal Run |
1.1 mi |
8:11 |
7:27 |
|
| 6/25/2011 |
Run |
Milton's Freedom 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 6/24/2011 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 6/20/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
59:08 |
7:24 |
|
| 6/19/2011 |
Run |
Cross VT Trail |
Normal Run |
3.0 mi |
23:00 |
7:40 |
|
| 6/18/2011 |
Run |
Cross VT Trail w/ four hard 3 min intervals |
Fartlek |
5.0 mi |
36:08 |
7:14 |
|
| 6/17/2011 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:39 |
7:44 |
|
| 6/15/2011 |
Run |
Malaga Beach |
Normal Run |
3.0 mi |
23:00 |
7:40 |
|
| 6/12/2011 |
Run |
Granada Hill Run |
Hill |
5.4 mi |
43:00 |
7:58 |
|
| 6/11/2011 |
Run |
Around Granada |
Normal Run |
3.5 mi |
27:00 |
7:43 |
|
| 6/10/2011 |
Run |
Around Madrid |
Normal Run |
3.5 mi |
27:00 |
7:43 |
|
| 6/7/2011 |
Run |
Cross VT Trail |
Normal Run |
4.5 mi |
|
|
|
| 6/4/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
|
|
|
| 5/31/2011 |
Run |
Cross VT Trail |
Normal Run |
7.0 mi |
|
|
|
| 5/29/2011 |
Run |
Vermont City Marathon |
Race |
13.1 mi |
1:41:32 |
7:46 |
|
| 5/28/2011 |
Run |
Around Montpelier |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 5/25/2011 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
28:11 |
7:25 |
|
| 5/23/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/20/2011 |
Run |
Statehouse Hill Loop |
Normal Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2011 |
Run |
Corporate Cup |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 5/19/2011 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/18/2011 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
29:00 |
7:15 |
|
| 5/14/2011 |
Run |
Cross VT Trail |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 5/13/2011 |
Run |
Cross VT Trail |
Normal Run |
5.5 mi |
42:17 |
7:42 |
|
| 5/11/2011 |
Run |
Cross VT Trail |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 5/7/2011 |
Run |
|
Normal Run |
5.5 mi |
42:26 |
7:43 |
|
| 4/30/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
30:38 |
7:40 |
|
| 4/27/2011 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
29:19 |
7:43 |
|
| 4/24/2011 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2011 |
Run |
Boston |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Around Burlington |
Normal Run |
4.6 mi |
35:44 |
7:47 |
|
| 4/10/2011 |
Run |
Cross VT Trail |
Normal Run |
5.9 mi |
|
|
|
| 4/9/2011 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
|
|
|
| 4/8/2011 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 4/7/2011 |
Run |
Around Montpeleir |
Tempo |
3.5 mi |
|
|
|
| 4/6/2011 |
Run |
Cross VT Trail |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Cross VT Trail and Around Montpelier |
Long |
12.0 mi |
1:33:51 |
7:50 |
|