Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/15/2008 Run
Van Cortland Park
Race 6.0 km 25:26 6:50
10/17/2008 Run
St. Michael's Course
Race 5.0 km 20:01 6:27
10/4/2008 Run
Warmup and Cooldown
Race 5.0 km 21:00 6:46
9/20/2008 Run
UMass Cross Country Course
Race 5.0 km 20:20 6:33
9/13/2008 Run
McGuills Invitational
Race 4.0 km 16:27 6:38
9/6/2008 Run
St. Michael's Course
Race 5.0 km 20:40 6:40
11/10/2007 Run
Franklin Park
Race 6.0 km 24:11 6:30
10/27/2007 Run
Stony Brook Course
Race 5000.0 m 20:15 6:32
10/12/2007 Run
St. Michael's Course
Race 6.0 km 24:42 6:38
10/6/2007 Run
Boston Franklin Park - 5K
Race 5.0 km 20:10 6:30
9/15/2007 Run
UMass Cross Country Course
Race 5.0 km 19:41 6:21