| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
44:30 |
43:31 |
 |
| 5/24/2012 |
Run |
Glastonbury |
BRICK |
3.6 mi |
26:30 |
7:22 |
|
| 5/24/2012 |
Bike |
Langille- Trainer Road |
Indoor Trainer |
24.1 mi |
1:16:04 |
3:10 |
|
| 5/23/2012 |
Run |
So. Glastonbury 10K loop |
Easy |
7.4 mi |
59:39 |
8:04 |
|
| 5/22/2012 |
Swim |
GHS |
Free Style |
2000.0 yd |
47:30 |
41:48 |
|
| 5/22/2012 |
Bike |
Homers Nose- Trainer Road |
Indoor Trainer |
17.5 mi |
1:00:21 |
3:28 |
|
| 5/20/2012 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
45:00 |
39:36 |
|
| 5/20/2012 |
Run |
Riverfront Park |
Easy |
8.9 mi |
1:12:47 |
8:11 |
|
| 5/19/2012 |
Run |
So. Glastonbury 10K loop |
BRICK |
10.0 mi |
1:16:34 |
7:40 |
|
| 5/19/2012 |
Bike |
Marlborough, CT |
Default |
51.2 mi |
2:43:09 |
3:12 |
|
| 5/18/2012 |
Run |
Trails- Airline Trail |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 5/18/2012 |
Swim |
Cornerstone |
Free Style |
2500.0 yd |
1:04:30 |
45:25 |
|
| 5/17/2012 |
Bike |
Bolton, CT |
Default |
52.3 mi |
3:00:39 |
3:28 |
|
| 5/16/2012 |
Run |
Glastonbury High Track |
Workout |
11.8 mi |
1:32:18 |
7:50 |
|
| 5/15/2012 |
Bike |
Matterhorn- Trainer Road |
Indoor Trainer |
36.3 mi |
2:00:32 |
3:20 |
|
| 5/15/2012 |
Swim |
Cornerstone |
Free Style |
3000.0 yd |
1:14:00 |
43:25 |
|
| 5/13/2012 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:12:50 |
8:29 |
|
| 5/13/2012 |
Swim |
GHS |
Free Style |
1800.0 yd |
39:30 |
38:38 |
|
| 5/12/2012 |
Run |
Glastonbury |
BRICK |
4.3 mi |
33:35 |
7:49 |
|
| 5/12/2012 |
Bike |
Glastonbury |
Default |
28.3 mi |
1:31:21 |
3:14 |
|
| 5/11/2012 |
Run |
Riverfront Park |
Workout |
12.0 mi |
1:31:33 |
7:38 |
|
| 5/10/2012 |
Swim |
Cornerstone |
Free Style |
2200.0 yd |
1:00:00 |
48:00 |
|
| 5/9/2012 |
Run |
Glastonbury |
BRICK |
14.0 mi |
1:47:57 |
7:43 |
|
| 5/9/2012 |
Bike |
Colchester, CT |
Easy |
63.9 mi |
3:26:09 |
3:14 |
|
| 5/7/2012 |
Bike |
Tryon Rd. |
Interval |
37.0 mi |
2:03:34 |
3:21 |
|
| 5/7/2012 |
Swim |
Cornerstone |
Free Style |
3000.0 yd |
1:14:00 |
43:25 |
|
| 5/6/2012 |
Run |
Trails- Vernon |
Medium |
11.3 mi |
1:30:49 |
8:03 |
|
| 5/5/2012 |
Bike |
Marlborough, CT |
Default |
44.0 mi |
2:28:23 |
3:23 |
|
| 5/4/2012 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
52:00 |
45:46 |
|
| 5/3/2012 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:26 |
8:10 |
|
| 5/2/2012 |
Run |
Glastonbury |
BRICK |
3.2 mi |
24:53 |
7:47 |
|
| 5/2/2012 |
Bike |
Glastonbury |
Default |
24.0 mi |
1:19:26 |
3:19 |
|
| 5/1/2012 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
48:45 |
42:54 |
|
| 4/29/2012 |
Run |
Glastonbury |
BRICK |
2.7 mi |
20:46 |
7:42 |
|
| 4/29/2012 |
Bike |
Glastonbury |
Default |
22.9 mi |
1:19:23 |
3:28 |
|
| 4/28/2012 |
Run |
Marlborough, CT |
BRICK |
6.2 mi |
45:39 |
7:22 |
|
| 4/28/2012 |
Bike |
Marlborough, CT |
Default |
53.3 mi |
3:19:20 |
3:45 |
|
| 4/26/2012 |
Run |
St. Joe's Track |
Workout |
9.1 mi |
1:08:47 |
7:34 |
|
| 4/26/2012 |
Swim |
Cornerstone |
Free Style |
2400.0 yd |
1:04:00 |
46:57 |
|
| 4/25/2012 |
Run |
Glastonbury |
BRICK |
3.0 mi |
23:24 |
7:48 |
|
| 4/25/2012 |
Bike |
Reinstein- Trainer Road |
Default |
30.1 mi |
1:35:00 |
3:10 |
|
| 4/24/2012 |
Run |
Trails- Airline Trail |
Long |
15.2 mi |
2:03:48 |
8:09 |
|
| 4/23/2012 |
Swim |
Cornerstone |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 4/22/2012 |
Bike |
Marlborough, CT |
Default |
36.2 mi |
2:03:46 |
3:26 |
|
| 4/21/2012 |
Run |
Glastonbury |
BRICK |
2.5 mi |
19:21 |
7:45 |
|
| 4/21/2012 |
Bike |
East Haddam, CT |
Default |
61.4 mi |
3:15:09 |
3:11 |
|
| 4/20/2012 |
Run |
Trails- Equinox, VT |
Easy |
8.4 mi |
1:14:01 |
8:50 |
|
| 4/19/2012 |
Swim |
Equinox- VT |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 4/19/2012 |
Run |
Tryon Rd. |
Workout |
8.2 mi |
59:05 |
7:13 |
|
| 4/17/2012 |
Run |
Tucson, AZ |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 4/16/2012 |
Run |
Sabino Canyon, AZ |
Easy |
7.6 mi |
1:01:49 |
8:08 |
|
| 4/16/2012 |
Swim |
Tucson, AZ |
Free Style |
2000.0 yd |
51:00 |
44:53 |
|
| 4/15/2012 |
Bike |
Mt. Lemmon |
Default |
59.0 mi |
3:58:12 |
4:03 |
|
| 4/14/2012 |
Run |
Tucson, AZ |
Medium |
11.3 mi |
1:30:40 |
8:02 |
|
| 4/12/2012 |
Run |
trustees rd |
Workout |
9.2 mi |
1:05:57 |
7:11 |
|
| 4/12/2012 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
51:30 |
45:20 |
|
| 4/11/2012 |
Run |
Riverfront Park |
Easy |
6.9 mi |
56:29 |
8:12 |
|
| 4/10/2012 |
Run |
Glastonbury |
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 4/10/2012 |
Bike |
duathlon course x3 |
Default |
53.0 mi |
2:53:16 |
3:17 |
|
| 4/10/2012 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
43:30 |
38:17 |
|
| 4/9/2012 |
Bike |
Glastonbury |
Default |
22.0 mi |
1:12:11 |
3:17 |
|
| 4/8/2012 |
Run |
Glastonbury |
Medium |
13.6 mi |
1:46:40 |
7:51 |
|
| 4/7/2012 |
Swim |
Glastonbury HS |
Free Style |
1300.0 yd |
31:45 |
43:00 |
|
| 4/6/2012 |
Run |
Glastonbury |
BRICK |
2.4 mi |
18:00 |
7:30 |
|
| 4/6/2012 |
Bike |
duathlon course x2 |
Default |
41.1 mi |
2:08:00 |
3:07 |
|
| 4/5/2012 |
Run |
St. Joe's Track |
Workout |
9.6 mi |
1:10:00 |
7:18 |
|
| 4/4/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
5.6 mi |
43:56 |
7:51 |
|
| 4/3/2012 |
Run |
Dallas Treadmill |
Workout |
4.5 mi |
35:52 |
7:59 |
|
| 4/2/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
5.8 mi |
45:43 |
7:53 |
|
| 4/1/2012 |
Run |
Katy trail- Dallas, TX |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 3/31/2012 |
Run |
Glastonbury |
Easy |
6.1 mi |
43:55 |
7:12 |
|
| 3/30/2012 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 3/29/2012 |
Bike |
Sirretta- Trainer Road |
Indoor Trainer |
33.0 mi |
1:42:36 |
3:07 |
|
| 3/29/2012 |
Run |
Gengras to Home |
Easy |
8.2 mi |
1:06:12 |
8:05 |
|
| 3/28/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
20.3 mi |
1:00:53 |
3:00 |
|
| 3/28/2012 |
Swim |
Cornerstone |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 3/27/2012 |
Run |
Glastonbury |
BRICK |
3.3 mi |
25:35 |
7:46 |
|
| 3/27/2012 |
Bike |
Perkins- Trainer Road |
Indoor Trainer |
37.4 mi |
2:00:49 |
3:14 |
|
| 3/25/2012 |
Run |
Suffolk County Half Marathon |
Race |
13.1 mi |
1:27:26 |
6:41 |
|
| 3/25/2012 |
Run |
Race WU/CD |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 3/24/2012 |
Run |
Strongs Neck |
Easy |
3.7 mi |
28:56 |
7:50 |
|
| 3/22/2012 |
Swim |
Cornerstone |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 3/22/2012 |
Run |
Riverfront Park |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 3/21/2012 |
Run |
Riverfront Park |
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 3/20/2012 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
48:00 |
46:57 |
|
| 3/19/2012 |
Bike |
Tryon |
Default |
32.8 mi |
1:49:50 |
3:22 |
|
| 3/18/2012 |
Run |
Race WU/CD |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/18/2012 |
Run |
O'Hartford 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 3/17/2012 |
Run |
Glastonbury High Fields |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 3/17/2012 |
Swim |
Glastonbury HS |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 3/16/2012 |
Bike |
Charlotte- Trainer Road |
Indoor Trainer |
28.6 mi |
1:31:21 |
3:12 |
|
| 3/15/2012 |
Run |
Farmington Vally Trail |
BRICK |
2.8 mi |
20:08 |
7:12 |
|
| 3/15/2012 |
Bike |
Farmington Vally Trail |
Default |
42.7 mi |
2:14:44 |
3:10 |
|
| 3/14/2012 |
Run |
Glastonbury |
Easy |
8.1 mi |
1:04:41 |
8:00 |
|
| 3/14/2012 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 3/12/2012 |
Bike |
Pyrmadial- Trainer Road |
Indoor Trainer |
20.5 mi |
1:02:02 |
3:02 |
|
| 3/12/2012 |
Swim |
Cornerstone |
Free Style |
3250.0 yd |
1:21:00 |
43:52 |
|
| 3/11/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.4 mi |
1:31:56 |
3:22 |
|
| 3/11/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:19 |
8:26 |
|
| 3/10/2012 |
Run |
Trails- Vernon |
Medium |
13.1 mi |
1:42:42 |
7:51 |
|