Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Glastonbury	Long	14.2 Mi	2:00:51	8:31
12/2/2008	Run	Glastonbury	Easy	5.4 Mi	47:00	8:43
12/1/2008	Run	Glastonbury	Easy	9 Mi	1:18:20	8:43
11/29/2008	Run	Strong's Neck	Easy	7 Mi	58:54	8:25
11/28/2008	Run	Strong's Neck	Long	12.2 Mi	1:46:39	8:45
11/27/2008	Run	Gail Gorin Memorial	Tempo	6.5 Mi	50:08	7:43
11/25/2008	Run	Strong's Neck	Easy	6.3 Mi	55:16	8:47
11/24/2008	Run	Glastonbury	Easy	9.3 Mi	1:16:53	8:17
11/23/2008	Run	Nashville	Easy	0.3 Mi	2:40	8:54
11/23/2008	Run	Nashville	Easy	4.1 Mi	36:21	8:52
11/22/2008	Run	Nashville	Easy	5.5 Mi	44:49	8:09
11/19/2008	Run	Nashville	Easy	5.1 Mi	44:12	8:40
11/18/2008	Run	treadmill	Tempo	6.4 Mi	52:00	8:08
11/17/2008	Run	Glastonbury	Easy	8.6 Mi	1:14:58	8:44
11/15/2008	Run	Glastonbury	Easy	9.2 Mi	1:18:47	8:34
11/14/2008	Run	Glastonbury	Easy	5.4 Mi	47:45	8:51
11/12/2008	Run	Glastonbury	Long	13.5 Mi	1:54:30	8:29
11/11/2008	Run	Glastonbury	Easy	4.8 Mi	41:15	8:36
11/10/2008	Run	Glastonbury	Tempo	7.8 Mi	1:01:57	7:57
11/7/2008	Run	Glastonbury	Easy	7.3 Mi	1:02:44	8:36
11/6/2008	Run	Glastonbury	Easy	8.6 Mi	1:16:57	8:57
11/5/2008	Run	Glastonbury	Easy	6.3 Mi	54:31	8:40
11/4/2008	Run	Glastonbury	Tempo	7.2 Mi	58:21	8:07
11/3/2008	Run	Glastonbury	Easy	8 Mi	1:12:25	9:04
11/1/2008	Run	Glastonbury	Easy	4.3 Mi	38:52	9:03
10/31/2008	Run	Glastonbury	Long	11 Mi	1:37:06	8:50
10/29/2008	Run	Glastonbury	Easy	7.5 Mi	1:05:54	8:48
10/28/2008	Run	Glastonbury	Easy	5.6 Mi	47:37	8:31
10/27/2008	Run	Glastonbury	Easy	6.7 Mi	1:00:01	8:58
10/24/2008	Run	Glastonbury	Easy	4.6 Mi	40:03	8:43
10/23/2008	Run	Glastonbury	Easy	4 Mi	35:05	8:47
10/22/2008	Run	Glastonbury	Long	11 Mi	1:34:24	8:35
10/20/2008	Run	Gail Gorin Memorial	Easy	5.8 Mi	51:42	8:55
10/19/2008	Run	Apple Harvest Festival 5K	Race	3.1 Mi	20:18	6:33
10/19/2008	Run	Glastonbury	Easy	3.5 Mi	31:30	9:00
10/17/2008	Run	Glastonbury	Interval	4 Mi	32:57	8:15
10/16/2008	Run	Glastonbury	Long	10.3 Mi	1:32:19	8:58
10/14/2008	Run	Glastonbury	Easy	6.2 Mi	53:24	8:37
10/13/2008	Run	Glastonbury	Easy	6.3 Mi	57:07	9:04
10/11/2008	Run	Hartford Half Marathon	Race	13.1 Mi	1:37:30	7:27
10/11/2008	Run	Glastonbury	Easy	0.6 Mi	5:18	8:50
10/9/2008	Run	Glastonbury	Easy	3.4 Mi	30:12	8:53
10/8/2008	Run	Glastonbury	Interval	6.4 Mi	54:03	8:27
10/6/2008	Run	Glastonbury	Tempo	7.2 Mi	59:47	8:19
10/5/2008	Run	Glastonbury	Long	9.9 Mi	1:30:30	9:09
10/2/2008	Run	Hollywood, FL	Easy	5.4 Mi	49:00	9:05
10/1/2008	Run	Hollywood, FL	Tempo	7.1 Mi	56:31	7:58
9/30/2008	Run	Hollywood, FL	Easy	5 Mi	45:16	9:04
9/29/2008	Run	Glastonbury	Interval	7.6 Mi	1:02:38	8:15
9/27/2008	Run	Glastonbury	Easy	8.7 Mi	1:18:31	9:02
9/26/2008	Run	Glastonbury	Easy	3.9 Mi	32:30	8:20
9/25/2008	Run	Glastonbury	Interval	8.5 Mi	1:09:59	8:14
9/23/2008	Run	Glastonbury	Long	13.1 Mi	1:52:01	8:34
9/22/2008	Run	Glastonbury	Easy	6.3 Mi	57:09	9:05
9/21/2008	Run	Strong's Neck	Easy	4 Mi	35:16	8:49
9/20/2008	Run	Stony Brook	Easy	0.5 Mi	4:50	9:40
9/20/2008	Run	Great Cow Harbor 10K	Race	6.2 Mi	43:37	7:02
9/20/2008	Run	Stony Brook	Easy	2.2 Mi	20:00	9:06
9/18/2008	Run	Glastonbury	Easy	4.1 Mi	36:45	8:58
9/17/2008	Run	Glastonbury	Interval	8.2 Mi	1:06:40	8:08
9/15/2008	Run	Glastonbury	Long	16 Mi	2:19:41	8:44
9/12/2008	Run	Glastonbury	Easy	5.5 Mi	49:50	9:04
9/11/2008	Run	Glastonbury	Tempo	8 Mi	1:06:20	8:18
9/10/2008	Run	Glastonbury	Easy	7 Mi	1:01:24	8:47
9/9/2008	Run	Glastonbury	Easy	6 Mi	54:31	9:06
9/8/2008	Run	Glastonbury	Interval	8.5 Mi	1:09:37	8:12
9/6/2008	Run	Glastonbury	Easy	3.5 Mi	30:42	8:47
9/5/2008	Run	Glastonbury	Long	14.1 Mi	2:07:45	9:04
9/3/2008	Run	Glastonbury	Tempo	8.2 Mi	1:06:57	8:10
9/2/2008	Run	Glastonbury	Easy	4.3 Mi	39:03	9:05
9/1/2008	Run	Glastonbury	Interval	8 Mi	1:07:20	8:25
8/30/2008	Run	Glastonbury	Easy	4.4 Mi	39:55	9:05
8/29/2008	Run	Glastonbury	Long	10 Mi	1:28:24	8:51
8/27/2008	Run	Glastonbury	Tempo	6 Mi	49:54	8:19
8/26/2008	Run	Glastonbury	Easy	4.6 Mi	41:39	9:04
8/25/2008	Run	Glastonbury	Interval	8 Mi	1:05:55	8:15
8/23/2008	Run	Strong's Neck	Easy	7 Mi	59:57	8:34
8/22/2008	Run	Glastonbury	Easy	4 Mi	35:46	8:57
8/21/2008	Run	Glastonbury	Long	12 Mi	1:48:36	9:03
8/19/2008	Run	Glastonbury	Easy	4.5 Mi	40:22	8:59
8/18/2008	Run	Glastonbury	Interval	7.5 Mi	1:02:48	8:23
8/16/2008	Run	Glastonbury	Easy	5.3 Mi	47:53	9:03
8/15/2008	Run	Duck, NC	Easy	5.2 Mi	47:18	9:06
8/14/2008	Run	Duck, NC	Easy	7 Mi	1:06:24	9:30
8/13/2008	Run	Duck, NC	Easy	5.1 Mi	46:50	9:11
8/12/2008	Run	Duck, NC	Tempo	6.2 Mi	47:36	7:41
8/11/2008	Run	Duck, NC	Easy	5 Mi	47:34	9:31
8/10/2008	Run	Duck, NC	Easy	6 Mi	54:42	9:07
8/7/2008	Run	Glastonbury	Long	15 Mi	2:15:05	9:01
8/4/2008	Run	Glastonbury	Easy	7 Mi	1:02:51	8:59
8/3/2008	Run	Glastonbury	Easy	4.4 Mi	40:41	9:15
8/2/2008	Run	Glastonbury	Easy	6.5 Mi	58:25	9:00
8/1/2008	Run	Glastonbury	Fartlek	4.3 Mi	36:40	8:32
7/30/2008	Run	Glastonbury	Easy	6.5 Mi	58:38	9:02
7/29/2008	Run	Glastonbury	Easy	5.5 Mi	50:33	9:12
7/28/2008	Run	Glastonbury	Easy	4.1 Mi	37:53	9:15
7/27/2008	Run	Glastonbury	Easy	5.5 Mi	51:13	9:19
7/25/2008	Run	Glastonbury	Long	14 Mi	2:07:00	9:05
7/23/2008	Run	Philadelphia	Easy	4 Mi	36:06	9:02
7/21/2008	Run	Glastonbury	Easy	6 Mi	54:46	9:08
< Previous  |  Next >

Totals:
Entries: 100
Distance: 683.0 miles
Duration: 98:39:09