Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/19/2017 Run   Cool down 2.3 mi 17:45 7:44 2/19/2017 Run Track Threshold 5700.0 m 19:42 5:34 2/19/2017 Run   Warmup 4.2 mi 29:35 7:03 10/4/2016 Run   Cool down 2.0 mi     10/4/2016 Run Track Threshold 4800.0 m 16:55 5:41 10/4/2016 Run Track Warmup 2.5 mi     10/1/2016 Run   Cool down 1.9 mi     10/1/2016 Run Track Basic Speed 400.0 m     10/1/2016 Run Track Threshold 4800.0 m 16:31 5:33 10/1/2016 Run   Warmup 2.0 mi     9/26/2016 Run   Easy 8.0 mi     9/25/2016 Run   Easy 6.2 mi     7/12/2016 Run   Recovery Jog 1600.0 m     7/12/2016 Run Track Repetition 1600.0 m     7/12/2016 Run   Warmup 3.5 mi     5/21/2016 Run   Warmup 2.0 mi     5/17/2016 Run Track Repetition 1600.0 m 4:25 4:27 5/17/2016 Run   Warmup 2.0 mi     5/14/2016 Run   Cool down 1800.0 m     5/14/2016 Run   Striders 400.0 m     5/14/2016 Run   Warmup 1.0 mi     5/7/2016 Run   Cool down 2.0 mi     5/7/2016 Run   Race 5.0 km 17:31 5:39 5/7/2016 Run   Warmup 2.0 mi     5/4/2016 Run   Easy 8.5 mi     4/19/2016 Run   Cool down 2.0 mi     4/19/2016 Run Track Interval 3400.0 m 10:45 5:06 4/19/2016 Run   Striders 400.0 m     4/19/2016 Run   Warmup 2.0 mi     4/15/2016 Run   Easy 2.3 mi     4/15/2016 Run Track Threshold 4800.0 m 16:02 5:23 4/15/2016 Run Track Striders 400.0 m     4/15/2016 Run   Warmup 2.0 mi     4/12/2016 Run   Basic Speed 400.0 m     4/12/2016 Run   Easy 800.0 m     4/12/2016 Run Track Interval 4800.0 m 15:26 5:11 4/12/2016 Run   Striders 400.0 m     4/12/2016 Run   Warmup 2.1 mi     4/5/2016 Run   Cool down 2.0 mi     4/5/2016 Run   Repetition 400.0 m     4/5/2016 Run Track Threshold 3200.0 m 10:50 5:27 4/5/2016 Run   Striders 400.0 m     4/5/2016 Run   Warmup 2.0 mi     4/3/2016 Run   Striders 400.0 m     3/31/2016 Run   Cool down 2.0 mi     3/31/2016 Run Track Basic Speed 400.0 m     3/31/2016 Run   Striders 400.0 m     3/31/2016 Run   Warmup 2.0 mi     3/8/2016 Run   Cool down 3.0 mi     3/8/2016 Run   Easy 1000.0 m     3/8/2016 Run   Interval 5000.0 m 16:41 5:23 3/8/2016 Run Track Striders 800.0 m     3/8/2016 Run   Warmup 2.0 mi     3/4/2016 Run   Cool down 3.2 mi     3/4/2016 Run Track Interval 3200.0 m     3/4/2016 Run Track Striders 400.0 m     3/4/2016 Run   Warmup 2.2 mi     3/1/2016 Run   Easy 3.3 mi