1/30/2013
5:00 PM
1 mi
13:00
13:00 mi
Saucony Kinavara 2
YMCA
-20 min orbital
-15 min bike
-1 mile treadmill
Heel is better, no Achilles pain.
Eccentric stretching: started increased intensity yesterday.
Twice daily
3 sets of 15, straight leg
3 sets of 15, bent knee (solius)