2/1/2013
4:06 PM
1 mi
9:45
9:45 mi
Vibram Five-Fingers KSO
Initializing charts...
YMCA
-30 orbital
-1 mi track 9:45 (barefoot)
-20 min bike
-1 mi treadmill
-two sets upper body work.
Slow treadmill run. Achilles not 100 percent, also that occasional pin prick feeling in both plantar areas (Cuboid?).