4/26/2013
5:00 PM
7.8 mi
1:14:30
9:37 mi
Saucony Kinvara 3 (Lime)
Initializing charts...
Schedule shifted this week. Made today a long tempo.
Easy runner app bombed again. Entered laps by memory.
3 mile route starting at Jeannottes.
Workout type:Tempo
Distance:5.5 mi
.5 mile warmup
2 miles 8:45 pace (2 times)
1 mile recovery