Notes
LONG 1150 M (.75 Miles)
230 M/ lap
1 mile warmup
.75 miles (8:00), .5 miles (11.0) [four times]
1 mile cool down
Tight, tired. Listened to my body and backed off the pace.
Training Plan Entry
Interval
7 mi
LONG 1150 M (.75 Miles)
230 M/ lap
1 mile warmup
.75 miles (8:00), .5 miles (11.0) [four times]
1 mile cool down