5/16/2013
6:00 PM
5.1 mi
1:00:41
11:54 mi
No name (Barefoot)
Try to keep it in the LONG run pace.
11 to 12 min
Low energy last couple of days.
3.5 miles barefoot, then 1.6 in Vibram KSO's
Workout type:Long
Distance:9 mi