5/19/2013
3:05 PM
11.6 mi
2:22:00
12:14 mi
Saucony Kinvara 3 (Lime)
Felt great for the first 9 miles, calves tightened and Achilles started burning backed off a little.
My 11 mile course.
Workout type:Long
Distance:8 mi
Try to keep it in the LONG run pace.
11 to 12 min