Notes
YMCA indoor 1/7 mile track.
Intervals about 1:15 (8:45 /mile)
Rests about 1:45 (12 min /mile)
6 laps slow warmup, 6 laps cool down.
Lost all data on Easyrunner app when STOP button got hit (twice).
Toe is pretty much ok now.
Training Plan Entry
Interval
3 mi
6 Laps warmup
3 laps of 5k, (9:0), 2 laps (12.0) [three times]
3 laps cool down