3/7/2013
6:22 PM
4 mi
1:01:27
15:22 mi
Vibram Five-Fingers KSO
Initializing charts...
YMCA Treadmill
1 mile warmup, then 3 miles at 10:30 pace with a few faster and a few slower segments then 1/2 mile walk down.
Pinky toe bruised. Can't run in regular shoes yet, Vibrams are fine.
Workout type:Easy
Distance:3 mi
Easyrun.