3/5/2013
6:00 PM
2 mi
Saucony Kinavara 2
4 lap warmup
2 miles 9:30 pace
1 mile recovery
repeat once
Report:
Blk/blu pinky toe! Shoes hurt, took them off and did 2 miles at 10:15 pace plus the warmup and cool down in stockings.
Workout type:Tempo
Distance:3 mi