| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 11/13/2009 |
Run |
Treadmill at Lifetime Fitness |
Fartlek |
3.5 mi |
|
|
|
| 8/16/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.5 mi |
21:36 |
8:39 |
|
| 4/28/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
25:45 |
8:35 |
|
| 4/26/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 4/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 1/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2008 |
Run |
Treadmill at Lifetime Fitness |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|