| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
|
|
 |
| 12/18/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/20/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/6/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.8 mi |
1:30:00 |
8:20 |
|
| 10/9/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:04:09 |
7:44 |
|
| 8/28/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.1 mi |
1:32:28 |
8:21 |
|
| 8/21/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.3 mi |
1:21:29 |
8:47 |
|
| 8/14/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.7 mi |
1:33:27 |
8:45 |
|
| 2/13/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 1/23/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
7.8 mi |
1:04:48 |
8:16 |
|
| 9/26/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.3 mi |
1:33:14 |
8:17 |
|
| 9/20/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:36:17 |
9:22 |
|
| 9/19/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.2 mi |
1:30:51 |
8:09 |
|
| 9/5/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.7 mi |
|
|
|
| 8/29/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.6 mi |
1:29:46 |
8:28 |
|
| 8/15/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.4 mi |
1:29:43 |
8:40 |
|
| 8/8/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:05:31 |
8:03 |
|
| 8/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
12.0 mi |
1:44:35 |
8:43 |
|
| 7/18/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
7.9 mi |
1:07:21 |
8:31 |
|
| 7/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.0 mi |
1:47:24 |
9:46 |
|
| 7/4/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
58:03 |
8:33 |
|
| 6/27/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
56:19 |
8:18 |
|
| 2/14/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
14.0 mi |
2:08:00 |
9:08 |
|
| 2/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
56:53 |
8:24 |
|
| 1/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.3 mi |
1:29:00 |
8:39 |
|
| 12/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:24:42 |
8:29 |
|
| 12/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.4 mi |
1:10:42 |
8:29 |
|
| 11/30/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Pace |
6.9 mi |
1:00:30 |
8:46 |
|
| 11/16/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:28:30 |
8:51 |
|
| 11/9/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.8 mi |
1:34:15 |
8:44 |
|
| 11/2/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:06:53 |
8:04 |
|
| 10/19/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Fartlek |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.1 mi |
1:17:16 |
8:29 |
|
| 9/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:31:45 |
8:54 |
|
| 9/14/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.2 mi |
1:18:56 |
8:35 |
|
| 9/7/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:10:40 |
8:39 |
|