| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
U of A Mall |
Easy |
5.0 mi |
49:19 |
9:52 |
 |
| 11/21/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
47:45 |
10:26 |
|
| 11/19/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:02 |
9:39 |
|
| 11/14/2007 |
Run |
U of A Mall |
Easy |
3.2 mi |
31:45 |
9:48 |
|
| 11/7/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:03 |
9:38 |
|
| 11/5/2007 |
Run |
U of A Mall |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 11/1/2007 |
Run |
U of A Mall |
Fartlek |
3.4 mi |
29:12 |
8:31 |
|
| 10/31/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
42:10 |
9:08 |
|
| 10/31/2007 |
Run |
U of A Mall |
Pace |
5.0 mi |
42:12 |
8:31 |
|
| 10/29/2007 |
Run |
U of A Mall |
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 10/3/2007 |
Run |
U of A Mall |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 9/17/2007 |
Run |
U of A Mall |
Fartlek |
5.5 mi |
48:03 |
8:47 |
|
| 8/23/2007 |
Run |
U of A Mall |
Easy |
4.7 mi |
41:05 |
8:47 |
|
|