| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Reid Park |
Easy |
9.0 mi |
|
|
 |
| 11/22/2007 |
Run |
Reid Park |
Easy |
1.7 mi |
22:21 |
13:19 |
|
| 10/23/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
53:24 |
9:14 |
|
| 10/16/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
50:22 |
8:43 |
|
| 10/2/2007 |
Run |
Reid Park |
Easy |
8.5 mi |
1:15:44 |
8:53 |
|
| 10/1/2007 |
Run |
Reid Park |
Fartlek |
2.9 mi |
24:10 |
8:29 |
|
| 9/25/2007 |
Run |
Reid Park |
Pace |
8.3 mi |
1:11:58 |
8:41 |
|
| 9/18/2007 |
Run |
Reid Park |
Hill |
5.5 mi |
46:45 |
8:30 |
|
| 9/18/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
57:47 |
10:14 |
|
| 9/11/2007 |
Run |
Reid Park |
Easy |
12.4 mi |
1:58:18 |
9:32 |
|
| 9/6/2007 |
Run |
Reid Park |
Pace |
5.7 mi |
47:30 |
8:19 |
|
| 9/5/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 8/28/2007 |
Run |
Reid Park |
Easy |
11.4 mi |
1:46:22 |
9:20 |
|
| 8/22/2007 |
Run |
Reid Park |
Pace |
8.5 mi |
1:13:33 |
8:38 |
|
| 8/20/2007 |
Run |
Reid Park |
Interval |
5.4 mi |
44:45 |
8:20 |
|
|