Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2008 Run
South Mountain - Towers
Hill 15.2 mi 2:12:05 8:42
8/20/2008 Run
South Mountain - Towers
Easy 11.7 mi 1:48:42 9:18
7/30/2008 Run
South Mountain - Towers
Long 13.0 mi 1:57:00 9:00
7/13/2008 Run
South Mountain - Towers
Long 13.2 mi 2:03:46 9:24
6/28/2008 Run
South Mountain - Towers
Long 14.0 mi 2:17:59 9:50
12/15/2007 Run
South Mountain - Towers
Easy 16.0 mi 2:30:00 9:23
11/3/2007 Run
South Mountain - Towers
Long 22.0 mi 3:26:06 9:23
9/8/2007 Run
South Mountain - Towers
Long 14.0 mi 2:15:10 9:40
7/29/2007 Run
South Mountain - Towers
Long 14.0 mi 2:36:16 11:10