| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Desert Ridge Track |
Easy |
2.0 mi |
|
|
 |
| 10/5/2010 |
Run |
Desert Ridge Track |
Interval |
7.4 mi |
1:02:32 |
8:30 |
|
| 10/3/2010 |
Run |
Desert Ridge Track |
Fartlek |
6.0 mi |
54:49 |
9:09 |
|
| 9/30/2010 |
Run |
Desert Ridge Track |
Interval |
4.7 mi |
41:45 |
8:59 |
|
| 9/29/2010 |
Run |
Desert Ridge Track |
Easy |
3.8 mi |
35:58 |
9:22 |
|
| 9/21/2010 |
Run |
Desert Ridge Track |
Interval |
4.1 mi |
35:09 |
8:35 |
|
| 9/14/2010 |
Run |
Desert Ridge Track |
Easy |
4.5 mi |
38:13 |
8:27 |
|
| 9/7/2010 |
Run |
Desert Ridge Track |
Interval |
4.5 mi |
37:12 |
8:16 |
|
| 9/6/2010 |
Run |
Desert Ridge Track |
Easy |
5.5 mi |
|
|
|
|