| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:28:30 |
8:51 |
 |
| 11/14/2007 |
Run |
U of A Mall |
Easy |
3.2 mi |
31:45 |
9:48 |
|
| 11/13/2007 |
Run |
Treadmill - LA Fitness |
Interval |
1.0 mi |
9:15 |
9:15 |
|
| 10/5/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
5.1 mi |
47:27 |
9:15 |
|