| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Reid Park |
Hill |
5.5 mi |
46:45 |
8:30 |
 |
| 9/18/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
57:47 |
10:14 |
|
| 9/17/2007 |
Run |
U of A Mall |
Fartlek |
5.5 mi |
48:03 |
8:47 |
|
| 9/17/2007 |
Run |
Mesquite High School Track |
Interval |
4.7 mi |
41:51 |
8:51 |
|
| 9/15/2007 |
Run |
Tucson Marathon Course |
Long |
20.4 mi |
2:52:43 |
8:29 |
|
| 9/14/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.2 mi |
1:18:56 |
8:35 |
|
| 9/11/2007 |
Run |
Reid Park |
Easy |
12.4 mi |
1:58:18 |
9:32 |
|
| 9/10/2007 |
Run |
Mesquite High School Track |
Interval |
6.6 mi |
55:21 |
8:28 |
|
| 9/9/2007 |
Run |
Skyline High School Track |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 9/8/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 9/7/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:10:40 |
8:39 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/6/2007 |
Run |
Reid Park |
Pace |
5.7 mi |
47:30 |
8:19 |
|
| 9/5/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 9/4/2007 |
Run |
Desert Ridge High School Track |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 9/2/2007 |
Run |
Skyline High School Track |
Fartlek |
8.1 mi |
1:18:30 |
9:42 |
|
| 9/1/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
17.0 mi |
2:53:31 |
10:13 |
|
| 8/28/2007 |
Run |
Reid Park |
Easy |
11.4 mi |
1:46:22 |
9:20 |
|
| 8/27/2007 |
Run |
Mesquite High School Track |
Interval |
5.0 mi |
43:11 |
8:43 |
|
| 8/25/2007 |
Run |
Skyline High School Track |
Pace |
5.0 mi |
41:20 |
8:16 |
|
| 8/24/2007 |
Run |
Treadmill at Home |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/24/2007 |
Run |
To Desert Ridge Track |
Easy |
9.9 mi |
1:35:36 |
9:39 |
|
| 8/23/2007 |
Run |
U of A Mall |
Easy |
4.7 mi |
41:05 |
8:47 |
|
| 8/22/2007 |
Run |
Reid Park |
Pace |
8.5 mi |
1:13:33 |
8:38 |
|
| 8/20/2007 |
Run |
Reid Park |
Interval |
5.4 mi |
44:45 |
8:20 |
|
| 8/19/2007 |
Run |
Desert Ridge High School Track |
Pace |
5.5 mi |
46:30 |
8:24 |
|
| 8/18/2007 |
Run |
Usery Pass |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 8/16/2007 |
Run |
Treadmill at Home |
Easy |
2.3 mi |
21:10 |
9:25 |
|
| 8/16/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:45 |
10:04 |
|
| 8/13/2007 |
Run |
Mesquite High School Track |
Interval |
6.2 mi |
53:59 |
8:40 |
|
| 8/12/2007 |
Run |
Desert Ridge High School Track |
Pace |
8.1 mi |
1:10:56 |
8:46 |
|
| 8/10/2007 |
Run |
To Desert Ridge Track |
Easy |
7.1 mi |
1:07:33 |
9:31 |
|
| 8/9/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/6/2007 |
Run |
Mesquite High School Track |
Interval |
6.9 mi |
1:05:37 |
9:33 |
|
| 8/5/2007 |
Run |
South Mountain - National Trail |
Long |
11.7 mi |
2:16:30 |
11:43 |
|
| 8/3/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2007 |
Run |
Desert Ridge High School Track |
Easy |
4.1 mi |
34:31 |
8:29 |
|
| 7/31/2007 |
Run |
Desert Ridge High School Track |
Fartlek |
7.0 mi |
1:03:33 |
9:05 |
|
| 7/29/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:36:16 |
11:10 |
|
| 7/18/2007 |
Run |
Desert Ridge High School Track |
Easy |
7.6 mi |
1:07:04 |
8:53 |
|
| 7/16/2007 |
Run |
Mesquite High School Track |
Interval |
5.4 mi |
43:57 |
8:05 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
4.4 mi |
39:58 |
9:08 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:35:49 |
10:01 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:30:01 |
10:08 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:26:00 |
10:02 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:15:02 |
10:11 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:40 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:26:05 |
11:05 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:30:00 |
12:24 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
4.6 mi |
46:22 |
10:03 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
11.4 mi |
2:10:00 |
11:24 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
5.9 mi |
58:31 |
9:56 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/16/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
52:36 |
8:46 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/13/2006 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:45 |
9:00 |
|
| 2/13/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 2/6/2006 |
Run |
Random Route |
Interval |
0.5 mi |
4:22 |
8:44 |
|
| 2/6/2006 |
Run |
Random Route |
Tempo |
6.5 mi |
56:53 |
8:46 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|