| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Treadmill - YMCA |
Treadmill |
1.3 mi |
10:00 |
8:00 |
 |
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:30:27 |
8:02 |
|
| 9/29/2008 |
Run |
Mesquite High School Track |
Interval |
6.0 mi |
51:41 |
8:38 |
|
| 9/26/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.3 mi |
1:33:14 |
8:17 |
|
| 9/22/2008 |
Run |
Mesquite High School Track |
Interval |
9.1 mi |
1:16:59 |
8:29 |
|
| 9/20/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:36:17 |
9:22 |
|
| 9/19/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.2 mi |
1:30:51 |
8:09 |
|
| 9/18/2008 |
Run |
Home around neighborhood |
Easy |
12.0 mi |
1:43:36 |
8:38 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
6.9 mi |
59:15 |
8:33 |
|
| 9/13/2008 |
Run |
Home around neighborhood |
Long |
13.9 mi |
2:12:17 |
9:31 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:12:44 |
9:53 |
|
| 9/5/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.7 mi |
|
|
|
| 9/4/2008 |
Run |
Home around neighborhood |
Easy |
12.2 mi |
1:54:22 |
9:25 |
|
| 9/2/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:43:48 |
8:39 |
|
| 9/1/2008 |
Run |
Mesquite High School Track |
Interval |
6.4 mi |
56:21 |
8:45 |
|
| 8/31/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:45:54 |
8:50 |
|
| 8/30/2008 |
Run |
Usery Pass |
Long |
24.0 mi |
3:42:11 |
9:16 |
|
| 8/29/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.6 mi |
1:29:46 |
8:28 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:52 |
9:39 |
|
| 8/25/2008 |
Run |
Mesquite High School Track |
Interval |
7.2 mi |
1:03:06 |
8:45 |
|
| 8/24/2008 |
Run |
South Mountain - Towers |
Hill |
15.2 mi |
2:12:05 |
8:42 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:32:20 |
9:40 |
|
| 8/20/2008 |
Run |
South Mountain - Towers |
Easy |
11.7 mi |
1:48:42 |
9:18 |
|
| 8/18/2008 |
Run |
Mesquite High School Track |
Interval |
5.5 mi |
44:31 |
8:10 |
|
| 8/17/2008 |
Run |
Home around neighborhood |
Fartlek |
8.0 mi |
1:09:34 |
8:42 |
|
| 8/15/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.4 mi |
1:29:43 |
8:40 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:18 |
9:28 |
|
| 8/11/2008 |
Run |
Mesquite High School Track |
Interval |
7.1 mi |
1:02:40 |
8:50 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:16:20 |
9:42 |
|
| 8/8/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:05:31 |
8:03 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:27:43 |
9:22 |
|
| 8/4/2008 |
Run |
Mesquite High School Track |
Interval |
8.2 mi |
|
|
|
| 8/2/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
15.1 mi |
2:22:29 |
9:26 |
|
| 8/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
12.0 mi |
1:44:35 |
8:43 |
|
| 7/30/2008 |
Run |
South Mountain - Towers |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
15:38 |
6:16 |
|
| 7/25/2008 |
Run |
Random Route |
Treadmill |
4.3 mi |
38:00 |
8:51 |
|
| 7/24/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:26:44 |
9:01 |
|
| 7/21/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2008 |
Run |
Random Route |
Treadmill |
10.2 mi |
1:33:05 |
9:07 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:20 |
|
| 7/18/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
7.9 mi |
1:07:21 |
8:31 |
|
| 7/14/2008 |
Run |
Mesquite High School Track |
Easy |
2.9 mi |
30:19 |
10:23 |
|
| 7/13/2008 |
Run |
South Mountain - Towers |
Long |
13.2 mi |
2:03:46 |
9:24 |
|
| 7/12/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.4 mi |
2:20:45 |
9:45 |
|
| 7/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.0 mi |
1:47:24 |
9:46 |
|
| 7/10/2008 |
Run |
Random Route |
Trail - Easy |
4.0 mi |
58:32 |
14:38 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
3.1 mi |
36:21 |
11:37 |
|
| 7/7/2008 |
Run |
Mesquite High School Track |
Interval |
7.9 mi |
1:15:09 |
9:30 |
|
| 7/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
3:24:53 |
10:15 |
|
| 7/4/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
58:03 |
8:33 |
|
| 7/2/2008 |
Run |
Random Route |
Fartlek |
1.3 mi |
10:47 |
8:18 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:27 |
13:54 |
|
| 6/30/2008 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:39 |
|
| 6/28/2008 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:17:59 |
9:50 |
|
| 6/27/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
56:19 |
8:18 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Fartlek |
2.3 mi |
22:33 |
9:41 |
|
| 6/21/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
17.3 mi |
2:55:44 |
10:12 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:55 |
|
| 6/15/2008 |
Run |
Random Route |
Trail - Hard |
5.3 mi |
48:31 |
9:13 |
|
| 6/14/2008 |
Run |
Random Route |
Trail - Hard |
6.3 mi |
1:14:13 |
11:51 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
2.9 mi |
23:06 |
8:02 |
|
| 5/4/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
7.9 mi |
1:54:47 |
14:28 |
|
| 5/2/2008 |
Run |
Mesquite High School Track |
Interval |
7.1 mi |
1:03:25 |
9:00 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.5 mi |
21:36 |
8:39 |
|
| 4/28/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
25:45 |
8:35 |
|
| 4/28/2008 |
Run |
Mesquite High School Track |
Interval |
4.6 mi |
39:17 |
8:36 |
|
| 4/26/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2008 |
Run |
Mesquite High School Track |
Interval |
6.1 mi |
52:00 |
8:29 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:19 |
9:17 |
|