| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Treadmill at Home |
Interval |
4.0 mi |
36:40 |
9:10 |
 |
| 1/26/2009 |
Run |
Mesquite High School Track |
Interval |
8.0 mi |
1:11:23 |
8:56 |
|
| 1/19/2009 |
Run |
Mesquite High School Track |
Interval |
6.9 mi |
1:00:37 |
8:48 |
|
| 1/11/2009 |
Run |
Usery Pass |
Trail - Easy |
11.0 mi |
2:40:00 |
14:33 |
|
| 3/1/2008 |
Run |
Old Pueblo 50 Mile Endurance Run |
Race |
50.5 mi |
12:57:00 |
15:24 |
|
| 2/23/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/17/2008 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|