| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Pemberton 50K |
Race |
31.0 mi |
5:49:09 |
11:16 |
 |
| 2/7/2008 |
Run |
Home around neighborhood |
Fartlek |
4.0 mi |
35:36 |
8:51 |
|
| 2/5/2008 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.5 mi |
26:00 |
7:33 |
|
| 2/3/2008 |
Run |
Usery Park |
Trail - Easy |
16.3 mi |
2:46:47 |
10:15 |
|
| 2/2/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
18.4 mi |
2:57:00 |
9:38 |
|
| 2/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
56:53 |
8:24 |
|
| 1/29/2008 |
Run |
U of A Mall |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:12 |
8:04 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
9:16 |
|
| 1/25/2008 |
Run |
Canal from Zephyr Coffee Shop |
Tempo |
6.9 mi |
1:00:00 |
8:44 |
|
| 1/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.4 mi |
2:23:00 |
9:55 |
|
| 1/14/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
6.1 mi |
1:06:00 |
10:51 |
|
| 1/13/2008 |
Run |
PF Changs Rock n Roll Marathon |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
| 1/12/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
4.9 mi |
45:44 |
9:17 |
|
| 1/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.3 mi |
1:29:00 |
8:39 |
|
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
4.7 mi |
44:10 |
9:23 |
|
| 1/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
9.8 mi |
1:29:14 |
9:07 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 12/31/2007 |
Run |
Mesquite High School Track |
Interval |
10.9 mi |
1:35:04 |
8:46 |
|
| 12/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 12/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:24:42 |
8:29 |
|
| 12/27/2007 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/25/2007 |
Run |
Home around neighborhood |
Easy |
1.6 mi |
16:32 |
10:13 |
|
| 12/25/2007 |
Run |
Treadmill at Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.4 mi |
49:18 |
9:06 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/16/2007 |
Run |
Skyline High School Track |
Easy |
1.4 mi |
12:21 |
9:09 |
|
| 12/15/2007 |
Run |
South Mountain - Towers |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 12/14/2007 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
2.5 mi |
21:30 |
8:36 |
|
| 12/7/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:36:13 |
8:16 |
|
| 11/30/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Pace |
6.9 mi |
1:00:30 |
8:46 |
|
| 11/27/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.8 mi |
33:30 |
8:49 |
|
| 11/23/2007 |
Run |
Saguaro National Monument |
Easy |
8.1 mi |
1:12:54 |
9:00 |
|
| 11/22/2007 |
Run |
Thanksgiving Cross-Country Classic 5K |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 11/22/2007 |
Run |
Reid Park |
Easy |
1.7 mi |
22:21 |
13:19 |
|