| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
McDowell Mountains |
Trail - Hard |
8.7 mi |
1:51:10 |
12:48 |
 |
| 11/21/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
47:45 |
10:26 |
|
| 11/19/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:02 |
9:39 |
|
| 11/18/2007 |
Run |
Tucson Marathon Course |
Pace |
20.0 mi |
2:46:34 |
8:20 |
|
| 11/17/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/12/2007 |
Run |
Mesquite High School Track |
Interval |
7.1 mi |
59:26 |
8:20 |
|
| 11/11/2007 |
Run |
Usery Park |
Trail - Easy |
10.5 mi |
2:15:17 |
12:55 |
|
| 11/10/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 11/9/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.8 mi |
1:34:15 |
8:44 |
|
| 11/7/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:03 |
9:38 |
|
| 11/7/2007 |
Run |
Treadmill at UMC Gym |
Pace |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/5/2007 |
Run |
U of A Mall |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 11/5/2007 |
Run |
Mesquite High School Track |
Interval |
5.5 mi |
49:04 |
8:54 |
|
| 11/4/2007 |
Run |
South Mountain - Trails |
Hill |
5.9 mi |
1:14:08 |
12:33 |
|
| 11/3/2007 |
Run |
South Mountain - Towers |
Long |
22.0 mi |
3:26:06 |
9:23 |
|
| 11/2/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:06:53 |
8:04 |
|
| 11/1/2007 |
Run |
U of A Mall |
Fartlek |
3.4 mi |
29:12 |
8:31 |
|
| 10/31/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
42:10 |
9:08 |
|
| 10/31/2007 |
Run |
U of A Mall |
Pace |
5.0 mi |
42:12 |
8:31 |
|
| 10/29/2007 |
Run |
U of A Mall |
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 10/29/2007 |
Run |
Mesquite High School Track |
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 10/27/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/26/2007 |
Run |
Canal from Zephyr Coffee Shop |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/23/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
53:24 |
9:14 |
|
| 10/19/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Fartlek |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/17/2007 |
Run |
Treadmill at UMC Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
50:22 |
8:43 |
|
| 10/13/2007 |
Run |
Golden Hills Trail Marathon |
Race |
26.2 mi |
5:46:06 |
13:13 |
|
| 10/11/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/10/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.5 mi |
13:38 |
8:59 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|
| 10/3/2007 |
Run |
U of A Mall |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 10/3/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/2/2007 |
Run |
Reid Park |
Easy |
8.5 mi |
1:15:44 |
8:53 |
|
| 10/1/2007 |
Run |
Reid Park |
Fartlek |
2.9 mi |
24:10 |
8:29 |
|
| 10/1/2007 |
Run |
Mesquite High School Track |
Interval |
4.0 mi |
35:11 |
8:48 |
|
| 9/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.0 mi |
2:06:52 |
9:04 |
|
| 9/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.1 mi |
1:17:16 |
8:29 |
|
| 9/27/2007 |
Run |
Home around neighborhood |
Easy |
2.3 mi |
24:04 |
10:31 |
|
| 9/25/2007 |
Run |
Reid Park |
Pace |
8.3 mi |
1:11:58 |
8:41 |
|
| 9/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.3 mi |
43:41 |
8:15 |
|
| 9/22/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
16.0 mi |
2:28:09 |
9:16 |
|
| 9/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:31:45 |
8:54 |
|
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|