| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Home around neighborhood |
Easy |
4.0 mi |
37:11 |
9:17 |
 |
| 4/19/2008 |
Run |
Pat's Run |
Race |
4.2 mi |
35:35 |
8:29 |
|
| 4/14/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
11.0 mi |
1:45:31 |
9:36 |
|
| 4/1/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2008 |
Run |
Home around neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
14.0 mi |
2:08:00 |
9:08 |
|
| 2/13/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
3.8 mi |
37:30 |
10:00 |
|
| 12/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.4 mi |
1:10:42 |
8:29 |
|
| 12/9/2007 |
Run |
McDowell Mountains |
Trail - Hard |
11.7 mi |
2:36:00 |
13:20 |
|