| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Usery Park |
Trail - Hard |
12.3 mi |
3:04:49 |
14:59 |
 |
| 1/27/2008 |
Run |
McDowell Mountains |
Trail - Hard |
13.6 mi |
3:37:14 |
15:58 |
|
| 1/23/2008 |
Run |
Treadmill at Lifetime Fitness |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/20/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
10.5 mi |
2:30:00 |
14:18 |
|
| 1/17/2008 |
Run |
South Mountain - Trails |
Trail - Long |
17.4 mi |
3:53:44 |
13:27 |
|
| 1/1/2008 |
Run |
South Mountain - Trails |
Trail - Long |
16.7 mi |
3:11:20 |
11:27 |
|