| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/11/2018 |
Run |
Appalachian Trail south |
Long |
16.1 mi |
3:31:49 |
13:12 |
 |
| 6/1/2018 |
Run |
Random Route |
Bike ride |
12.0 mi |
3:30:00 |
17:30 |
|
| 9/14/2019 |
Run |
Jump Mountain Hike |
Tech Trail |
9.4 mi |
3:02:17 |
19:24 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 9/13/2020 |
Run |
Gravel Ride |
Bike ride |
12.0 mi |
2:40:00 |
13:20 |
|
| 10/25/2019 |
Run |
Mountain Biking |
Bike ride |
12.0 mi |
2:29:11 |
12:26 |
|
| 1/26/2020 |
Run |
Mountain Biking |
Bike ride |
10.0 mi |
2:25:24 |
14:33 |
|
| 2/1/2009 |
Run |
Red Hook Long Run |
Long |
19.0 mi |
2:22:30 |
7:30 |
|
| 1/19/2019 |
Run |
VA--Sugar Hollow Moorman's NF |
Junior Long Run |
12.1 mi |
2:15:31 |
11:14 |
|
| 3/29/2009 |
Run |
CP Long Run |
Long |
18.5 mi |
2:15:14 |
7:19 |
|
| 7/6/2019 |
Run |
Jarman's Gap |
Junior Long Run |
12.0 mi |
2:14:33 |
11:13 |
|
| 1/1/2020 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
2:10:00 |
14:27 |
|
| 2/28/2009 |
Run |
Prospect Park |
Long |
17.0 mi |
2:05:30 |
7:23 |
|
| 1/25/2009 |
Run |
CP Long Run |
Long |
16.8 mi |
2:05:00 |
7:27 |
|
| 5/31/2020 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:04:38 |
15:35 |
|
| 11/25/2018 |
Run |
VA--Green Springs |
Long |
15.0 mi |
2:02:08 |
8:09 |
|
| 4/12/2020 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/20/2020 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
2:00:00 |
13:20 |
|
| 1/12/2020 |
Run |
Gravel Ride |
Bike ride |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/14/2019 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/22/2011 |
Stretching |
VA--Bakers Branch |
Default |
|
2:00:00 |
|
|
| 4/22/2010 |
Stretching |
VA--Baker's Branch |
Default |
|
2:00:00 |
|
|
| 3/26/2009 |
Stretching |
|
Default |
|
2:00:00 |
|
|
| 10/3/2010 |
Run |
VA--Sugar Hollow Roads |
Long |
16.0 mi |
1:56:43 |
7:18 |
|
| 9/4/2009 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:53:49 |
7:30 |
|
| 10/10/2010 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:52:35 |
7:25 |
|
| 1/18/2009 |
Run |
Home-West Side-CP loop |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 11/15/2009 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:51:11 |
7:19 |
|
| 12/8/2018 |
Run |
VA--Rivanna Trail E |
Junior Long Run |
11.0 mi |
1:47:08 |
9:47 |
|
| 3/1/2020 |
Run |
Mountain Biking |
Bike ride |
7.0 mi |
1:45:00 |
15:00 |
|
| 6/18/2019 |
Run |
Mountain Biking |
Bike ride |
7.5 mi |
1:45:00 |
14:00 |
|
| 5/23/2019 |
Run |
Mountain Biking |
Bike ride |
7.5 mi |
1:45:00 |
14:00 |
|
| 1/29/2011 |
Run |
VA--Keene |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/18/2010 |
Run |
VA--Keene |
Junior Long Run |
14.0 mi |
1:41:00 |
7:13 |
|
| 2/9/2014 |
Run |
VA--Dick Woods Road |
Junior Long Run |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/16/2018 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
11.5 mi |
1:30:47 |
7:54 |
|
| 3/5/2023 |
Run |
Gravel Ride |
Bike ride |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/23/2020 |
Run |
Mountain Biking |
Bike ride |
|
1:30:00 |
|
|
| 4/22/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/5/2018 |
Run |
Random Route |
Bike ride |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/12/2010 |
Stretching |
VA--Bakers Branch |
Default |
|
1:30:00 |
|
|
| 8/30/2010 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/13/2009 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/27/2009 |
Stretching |
|
Default |
|
1:30:00 |
|
|
| 4/27/2009 |
Run |
Home From Work via West Side |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 4/9/2011 |
Run |
charlottesville half |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 2/14/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
1:27:00 |
7:34 |
|
| 9/30/2018 |
Run |
VA--Sherando Lake |
Tech Trail |
8.3 mi |
1:26:26 |
10:22 |
|
| 3/28/2010 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
11.5 mi |
1:26:00 |
7:29 |
|
| 8/22/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/26/2019 |
Run |
VA--Ridge+Decca |
Junior Long Run |
10.5 mi |
1:25:00 |
8:06 |
|
| 4/18/2009 |
Run |
charlottesville half |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 5/26/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
11.0 mi |
1:24:00 |
7:39 |
|
| 12/31/2008 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:52 |
7:18 |
|
| 3/22/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
1:23:07 |
7:34 |
|
| 3/26/2022 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/10/2014 |
Run |
VA--Track to reservoir via Foxhaven |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/25/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:00 |
7:14 |
|
| 6/9/2012 |
Run |
NYRR to Icahn back via QBB |
Junior Long Run |
13.1 mi |
1:22:00 |
6:16 |
|
| 8/6/2009 |
Run |
VA--Stribling Ave via Harris |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 10/17/2021 |
Run |
VA--Pleasant Grove |
Default |
8.0 mi |
1:21:38 |
10:16 |
|
| 4/1/2012 |
Run |
VA--Dick Woods Road |
Junior Long Run |
11.5 mi |
1:21:00 |
7:03 |
|
| 3/27/2021 |
Run |
VA—Foxfield |
Cross Country |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/9/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/19/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/30/2008 |
Run |
East River Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/8/2018 |
Run |
VA--Keene |
Junior Long Run |
9.3 mi |
1:19:25 |
8:32 |
|
| 5/16/2020 |
Run |
RT-Belaire-Reservoir-Res-road Loop |
Cross Country |
8.0 mi |
1:18:54 |
9:52 |
|
| 4/3/2016 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.2 mi |
1:18:52 |
7:44 |
|
| 9/24/2014 |
Run |
VA--Old Garth Road from McGuffey |
Progression |
10.4 mi |
1:17:22 |
7:27 |
|
| 3/23/2019 |
Run |
VA--Charlottesville10-Miler |
Race |
10.0 mi |
1:17:07 |
7:43 |
|
| 6/16/2019 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
1:15:00 |
18:45 |
|
| 4/30/2010 |
Run |
VA--Old Garth Road from McGuffey |
Junior Long Run |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/20/2009 |
Run |
VA--Alderman |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/22/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/18/2020 |
Run |
VA--Meg's OHill Loop |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 6/23/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
1:12:00 |
7:35 |
|
| 12/28/2008 |
Run |
Prospect Park |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/12/2019 |
Run |
VA--Milton Lolipop |
Easy |
7.5 mi |
1:10:41 |
9:26 |
|
| 1/12/2009 |
Run |
Home From Work via West Side |
Progression |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/29/2014 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:08:34 |
6:52 |
|
| 10/21/2018 |
Run |
VA--Williamsburg Country Road |
Junior Long Run |
9.1 mi |
1:08:26 |
7:31 |
|
| 9/27/2009 |
Run |
VA--Stribling/Harris Loop |
Progression |
9.5 mi |
1:08:00 |
7:10 |
|
| 1/8/2009 |
Run |
Riverbank SP |
Progression |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/3/2010 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:05:59 |
6:36 |
|
| 9/19/2017 |
Run |
VA--Biscuit Run |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 3/26/2011 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:04:50 |
6:29 |
|
| 7/10/2014 |
Run |
VA--Dick Woods Road |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 12/22/2008 |
Run |
Cemetary |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2019 |
Run |
VA--Rivanna Trail NE |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/16/2020 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
1:02:57 |
7:53 |
|
| 6/22/2010 |
Run |
VA--Charlottesville 10-Miler |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/6/2009 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/2/2009 |
Run |
Kidd's Dairy |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/3/2009 |
Run |
Battery |
Progression |
8.8 mi |
1:02:00 |
7:06 |
|
| 5/24/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/28/2021 |
Run |
ACAC--Bike only |
Bike ride |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2020 |
Run |
ACAC--Bike only |
Bike ride |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2019 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
1:00:00 |
15:00 |
|