| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2024 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
 |
| 12/16/2023 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 3/26/2022 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/16/2022 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 7/8/2017 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
7.0 mi |
|
|
|
| 4/23/2017 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 7/30/2016 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 4/16/2016 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
9.0 mi |
|
|
|
| 3/29/2014 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:08:34 |
6:52 |
|
| 3/29/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
2.0 mi |
|
|
|
| 3/28/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
4.0 mi |
|
|
|
| 2/16/2014 |
Run |
VA--Charlottesville 10-Miler |
Tempo |
6.0 mi |
|
|
|
| 2/16/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
| 2/25/2012 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
12.0 mi |
|
|
|
| 2/18/2012 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
| 1/14/2012 |
Run |
VA--Charlottesville 10-Miler |
Easy |
8.0 mi |
|
|
|
| 3/26/2011 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:04:50 |
6:29 |
|
| 3/15/2011 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 12/18/2010 |
Run |
VA--Charlottesville 10-Miler |
Progression |
5.0 mi |
|
|
|
| 6/22/2010 |
Run |
VA--Charlottesville 10-Miler |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/3/2010 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:05:59 |
6:36 |
|
| 3/28/2010 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
11.5 mi |
1:26:00 |
7:29 |
|
| 2/21/2010 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
11.5 mi |
|
|
|