| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2021 |
Run |
|
Easy |
5.0 km |
39:14 |
12:38 |
 |
| 9/19/2021 |
Run |
|
Easy |
3.5 km |
25:39 |
11:48 |
|
| 9/16/2021 |
Run |
|
Easy |
5.0 km |
35:29 |
11:26 |
|
| 9/12/2021 |
Run |
|
Easy |
3.0 km |
22:45 |
12:13 |
|
| 9/10/2021 |
Run |
|
Easy |
3.0 km |
21:49 |
11:43 |
|
| 9/7/2021 |
Run |
|
Easy |
5.0 km |
43:13 |
13:55 |
|
| 9/1/2021 |
Run |
|
Easy |
5.0 km |
34:38 |
11:09 |
|
| 8/27/2021 |
Run |
|
Easy |
4.0 km |
28:19 |
11:24 |
|
| 8/25/2021 |
Run |
|
Easy |
5.0 km |
41:32 |
13:23 |
|
| 8/18/2021 |
Run |
|
Easy |
5.0 km |
34:23 |
11:05 |
|
| 8/12/2021 |
Run |
|
Easy |
5.0 km |
34:46 |
11:12 |
|
| 8/8/2021 |
Run |
|
Easy |
6.0 km |
40:01 |
10:45 |
|
| 8/6/2021 |
Run |
|
Easy |
5.0 km |
34:49 |
11:13 |
|
| 8/4/2021 |
Run |
|
Easy |
3.5 km |
22:41 |
10:26 |
|
| 8/1/2021 |
Run |
|
Easy |
5.0 km |
34:49 |
11:13 |
|
| 7/23/2021 |
Run |
|
Easy |
5.5 km |
35:49 |
10:29 |
|
| 7/18/2021 |
Run |
|
Easy |
6.0 km |
41:17 |
11:05 |
|
| 7/16/2021 |
Run |
|
Easy |
5.0 km |
33:00 |
10:38 |
|
| 7/4/2021 |
Run |
|
Easy |
5.0 km |
33:25 |
10:46 |
|
| 7/2/2021 |
Run |
|
Easy |
5.0 km |
29:01 |
9:21 |
|
| 6/26/2021 |
Run |
|
Easy |
5.0 km |
33:42 |
10:51 |
|
| 6/23/2021 |
Run |
|
Easy |
5.0 km |
31:06 |
10:01 |
|
| 6/20/2021 |
Run |
|
Easy |
8.0 km |
52:44 |
10:37 |
|
| 6/18/2021 |
Run |
|
Easy |
5.0 km |
30:35 |
9:51 |
|
| 6/10/2021 |
Run |
|
Easy |
5.0 km |
34:23 |
11:05 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 km |
31:18 |
10:05 |
|
| 6/2/2021 |
Run |
|
Easy |
5.0 km |
28:45 |
9:16 |
|
| 5/30/2021 |
Run |
|
Easy |
8.0 km |
48:49 |
9:50 |
|
| 5/28/2021 |
Run |
|
Easy |
5.0 km |
29:35 |
9:32 |
|
| 5/26/2021 |
Run |
|
Easy |
5.0 km |
28:09 |
9:04 |
|
| 5/24/2021 |
Run |
|
Easy |
5.0 km |
41:09 |
13:15 |
|
| 5/20/2021 |
Run |
|
Easy |
5.0 km |
30:31 |
9:50 |
|
| 5/16/2021 |
Run |
|
Easy |
8.0 km |
51:16 |
10:19 |
|
| 5/2/2021 |
Run |
|
Easy |
15.0 km |
1:29:40 |
9:38 |
|
| 4/30/2021 |
Run |
|
Easy |
6.0 km |
33:49 |
9:05 |
|
| 4/25/2021 |
Run |
|
Easy |
9.0 km |
56:42 |
10:09 |
|
| 4/23/2021 |
Run |
|
Easy |
5.0 km |
27:57 |
9:00 |
|
| 4/21/2021 |
Run |
|
Easy |
5.0 km |
28:03 |
9:02 |
|
| 4/18/2021 |
Run |
|
Easy |
11.0 km |
1:02:51 |
9:12 |
|
| 4/16/2021 |
Run |
|
Easy |
5.0 km |
29:26 |
9:29 |
|
| 4/14/2021 |
Run |
|
Easy |
5.0 km |
27:59 |
9:01 |
|
| 4/11/2021 |
Run |
|
Easy |
8.0 km |
45:51 |
9:14 |
|
| 4/9/2021 |
Run |
|
Easy |
5.0 km |
29:10 |
9:24 |
|
| 4/7/2021 |
Run |
|
Easy |
5.0 km |
30:14 |
9:44 |
|
| 4/7/2021 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/4/2021 |
Run |
|
Easy |
9.5 km |
55:38 |
9:26 |
|
| 4/2/2021 |
Run |
|
Easy |
5.5 km |
32:00 |
9:22 |
|
| 3/31/2021 |
Run |
|
Easy |
5.0 km |
30:07 |
9:42 |
|
| 3/28/2021 |
Run |
|
Easy |
8.0 km |
50:08 |
10:06 |
|
| 3/26/2021 |
Run |
|
Easy |
6.0 km |
36:30 |
9:48 |
|
| 3/24/2021 |
Run |
|
Easy |
5.0 km |
32:02 |
10:19 |
|
| 3/21/2021 |
Run |
|
Easy |
9.0 km |
55:58 |
10:01 |
|
| 3/19/2021 |
Run |
|
Easy |
5.0 km |
30:36 |
9:51 |
|
| 3/17/2021 |
Run |
|
Easy |
5.0 km |
30:24 |
9:48 |
|
| 3/14/2021 |
Run |
|
Easy |
8.0 km |
50:32 |
10:10 |
|
| 3/12/2021 |
Run |
|
Easy |
5.0 km |
29:00 |
9:21 |
|
| 3/10/2021 |
Run |
|
Easy |
5.0 km |
31:10 |
10:02 |
|
| 3/7/2021 |
Run |
|
Easy |
10.0 km |
58:21 |
9:24 |
|
| 3/3/2021 |
Run |
|
Easy |
5.0 km |
30:35 |
9:51 |
|
| 2/28/2021 |
Run |
|
Easy |
8.0 km |
47:21 |
9:32 |
|
| 2/26/2021 |
Run |
|
Easy |
5.0 km |
30:07 |
9:42 |
|
| 2/24/2021 |
Run |
|
Easy |
5.0 km |
30:38 |
9:52 |
|
| 2/21/2021 |
Run |
|
Easy |
8.0 km |
51:08 |
10:18 |
|
| 2/19/2021 |
Run |
|
Easy |
5.0 km |
30:34 |
9:51 |
|
| 2/17/2021 |
Run |
|
Easy |
5.0 km |
31:58 |
10:18 |
|
| 2/14/2021 |
Run |
|
Easy |
8.0 km |
49:49 |
10:02 |
|
| 2/12/2021 |
Run |
|
Easy |
5.0 km |
32:11 |
10:22 |
|
| 2/10/2021 |
Run |
|
Easy |
5.0 km |
30:42 |
9:53 |
|
| 2/7/2021 |
Run |
|
Easy |
10.0 km |
58:11 |
9:22 |
|
| 2/3/2021 |
Run |
|
Easy |
5.0 km |
33:19 |
10:44 |
|
| 1/31/2021 |
Run |
|
Easy |
9.0 km |
57:10 |
10:14 |
|
| 1/28/2021 |
Run |
|
Easy |
5.0 km |
32:51 |
10:35 |
|
| 1/26/2021 |
Run |
|
Easy |
4.5 km |
29:37 |
10:36 |
|
| 1/24/2021 |
Run |
|
Easy |
8.0 km |
51:53 |
10:27 |
|
| 1/19/2021 |
Run |
|
Easy |
5.0 km |
34:28 |
11:06 |
|
| 1/17/2021 |
Run |
|
Easy |
12.0 km |
1:14:19 |
9:59 |
|
| 1/15/2021 |
Run |
|
Easy |
5.0 km |
28:51 |
9:18 |
|
| 1/14/2021 |
Run |
|
Easy |
5.0 km |
32:50 |
10:35 |
|
| 1/10/2021 |
Run |
|
Easy |
10.0 km |
1:00:17 |
9:43 |
|
| 1/5/2021 |
Run |
|
Easy |
5.0 km |
30:06 |
9:42 |
|
| 1/3/2021 |
Run |
|
Easy |
9.0 km |
54:58 |
9:50 |
|
| 1/1/2021 |
Run |
|
Easy |
3.5 km |
22:14 |
10:14 |
|
| 12/30/2020 |
Run |
|
Easy |
7.0 km |
41:13 |
9:29 |
|
| 12/27/2020 |
Run |
|
Easy |
10.0 km |
1:01:53 |
9:58 |
|
| 12/24/2020 |
Run |
|
Easy |
5.0 km |
34:45 |
11:12 |
|
| 12/23/2020 |
Run |
|
Easy |
7.0 km |
43:38 |
10:02 |
|
| 12/20/2020 |
Run |
|
Easy |
8.0 km |
52:56 |
10:39 |
|
| 12/17/2020 |
Run |
|
Easy |
5.0 km |
33:24 |
10:46 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 km |
31:41 |
10:12 |
|
| 12/13/2020 |
Run |
|
Easy |
8.0 km |
47:48 |
9:37 |
|
| 12/10/2020 |
Run |
|
Easy |
4.5 km |
31:22 |
11:14 |
|
| 12/8/2020 |
Run |
|
Easy |
5.0 km |
28:55 |
9:19 |
|
| 12/6/2020 |
Run |
|
Easy |
8.5 km |
51:11 |
9:42 |
|
| 12/3/2020 |
Run |
|
Easy |
5.0 km |
35:03 |
11:17 |
|
| 12/1/2020 |
Run |
|
Easy |
5.0 km |
33:27 |
10:46 |
|
| 11/29/2020 |
Run |
|
Easy |
10.0 km |
1:00:26 |
9:44 |
|
| 11/26/2020 |
Run |
|
Easy |
5.0 km |
34:01 |
10:57 |
|
| 11/24/2020 |
Run |
|
Easy |
5.0 km |
30:45 |
9:54 |
|
| 11/22/2020 |
Run |
|
Easy |
8.0 km |
49:53 |
10:03 |
|
| 11/19/2020 |
Run |
|
Easy |
5.0 km |
29:17 |
9:26 |
|
|