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1/15/2008

2:45 PM

5.5 mi

45:00

8:11 mi

Health

78 kg
149 bpm
174 bpm
72 bpm
2995

Weather

10 C

Notes

was still hurting from the previous run a little stiff had to slow/stop a few times or my time would have been qiucker.

Bloody awful weather, very windy and wet. Head wind all the way back across the field not nice.

General hard work, but still good effort I feel

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