| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
out and back serpantne |
Easy |
5.0 mi |
|
|
 |
| 4/6/2009 |
Run |
6 mile serpent |
Easy |
6.1 mi |
51:16 |
8:25 |
|
| 3/11/2009 |
Bike |
|
Hill |
9.7 mi |
40:00 |
4:08 |
|
| 3/7/2009 |
Bike |
|
Long |
13.6 mi |
39:00 |
2:53 |
|
| 2/25/2009 |
Run |
6 mile serpent |
Long |
6.0 mi |
46:21 |
7:44 |
|
| 2/23/2009 |
Run |
6 mile serpent |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 2/16/2009 |
Run |
5 mile serpent |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/16/2009 |
Run |
5 mile serpent |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/13/2009 |
Run |
4 mile serpent |
Easy |
3.7 mi |
29:01 |
7:51 |
|
| 2/12/2009 |
Run |
5 mile serpent |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 2/8/2009 |
Run |
Hi-Ho Hi-Ho |
Easy |
2.9 mi |
21:55 |
7:32 |
|
| 2/8/2009 |
Run |
Hi-Ho Hi-Ho |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 2/7/2009 |
Run |
Hi-Ho Hi-Ho |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/27/2009 |
Run |
5 mile serpent |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2009 |
Run |
4 mile serpent |
Long |
4.2 mi |
31:53 |
7:39 |
|
| 1/25/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
39:42 |
7:57 |
|
| 1/22/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
43:02 |
8:37 |
|
| 1/20/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
38:25 |
7:41 |
|
| 1/16/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
39:57 |
8:00 |
|
| 1/13/2009 |
Run |
4 mile serpent |
Long |
4.2 mi |
37:23 |
8:58 |
|
| 1/12/2009 |
Run |
4 mile serpent |
Long |
4.2 mi |
33:00 |
7:55 |
|
| 1/9/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
40:11 |
8:03 |
|
| 1/8/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
40:46 |
8:10 |
|
| 1/5/2009 |
Run |
5 mile serpent |
Long |
5.0 mi |
40:27 |
8:06 |
|
| 1/4/2009 |
Run |
Hadley Castle |
Easy |
4.2 mi |
37:49 |
8:56 |
|
| 1/2/2009 |
Run |
st james double |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 12/21/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 12/20/2008 |
Run |
4 mile serpent |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 12/19/2008 |
Run |
4 mile serpent |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/15/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 12/12/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 12/5/2008 |
Run |
a quick run when daylight or time is short |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 12/4/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/1/2008 |
Run |
Con hill |
Easy |
3.1 mi |
|
|
|
| 11/23/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 11/20/2008 |
Run |
Southawk bridge and home |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 11/18/2008 |
Run |
Con hill |
Easy |
2.9 mi |
|
|
|
| 6/11/2008 |
Run |
Four via Bournes green |
Easy |
4.7 mi |
|
|
|
| 6/2/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 5/21/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/18/2008 |
Run |
9.5 miles |
Long |
9.1 mi |
1:15:20 |
8:18 |
|
| 5/6/2008 |
Run |
5 mile serpent |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 5/5/2008 |
Run |
5 mile serpent |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 5/2/2008 |
Run |
Jon's 5 miler |
Tempo |
5.0 mi |
39:55 |
7:56 |
|
| 5/1/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 4/28/2008 |
Run |
Southawk bridge and home |
Easy |
3.2 mi |
25:41 |
7:58 |
|
| 4/22/2008 |
Run |
4 mile serpent |
Easy |
4.3 mi |
35:38 |
8:22 |
|
| 4/19/2008 |
Run |
5 mile serpent |
Easy |
5.3 mi |
38:50 |
7:23 |
|
| 4/14/2008 |
Run |
6 mile serpent |
Easy |
6.1 mi |
48:05 |
7:53 |
|
| 4/10/2008 |
Run |
5 mile serpent |
Easy |
5.3 mi |
42:19 |
8:02 |
|
| 4/9/2008 |
Run |
4 mile serpent |
Easy |
4.3 mi |
33:14 |
7:49 |
|
| 4/8/2008 |
Run |
5 mile serpent |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 3/29/2008 |
Run |
Southawk bridge and home |
Tempo |
5.2 mi |
46:21 |
8:51 |
|
| 3/28/2008 |
Run |
Jon's 5 miler |
Tempo |
5.0 mi |
43:21 |
8:37 |
|
| 3/21/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
42:55 |
8:31 |
|
| 3/18/2008 |
Run |
6 mile serpent |
Fartlek |
6.1 mi |
47:00 |
7:43 |
|
| 3/15/2008 |
Run |
blackfriars to vauxhal then home |
Easy |
4.7 mi |
30:00 |
6:26 |
|
| 3/14/2008 |
Run |
5 mile serpent |
Hill |
5.4 mi |
42:00 |
7:47 |
|
| 3/13/2008 |
Run |
hill training on Green Park |
Hill |
3.8 mi |
40:16 |
10:31 |
|
| 3/9/2008 |
Run |
The wrong'un |
Long |
6.2 mi |
52:00 |
8:24 |
|
| 3/8/2008 |
Run |
the rochford killer |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 3/6/2008 |
Run |
5 mile serpent |
Long |
5.2 mi |
41:00 |
7:51 |
|
| 3/5/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 3/4/2008 |
Run |
Jon's 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2008 |
Run |
Jog on!! |
Easy |
5.7 mi |
46:00 |
8:01 |
|
| 2/6/2008 |
Run |
Jog on!! |
Easy |
5.7 mi |
49:00 |
8:33 |
|
| 1/30/2008 |
Run |
6 mile serpent |
Tempo |
6.1 mi |
47:00 |
7:43 |
|
| 1/26/2008 |
Run |
hill training on Green Park |
Hill |
4.7 mi |
37:15 |
8:01 |
|
| 1/22/2008 |
Run |
6 mile serpent |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/20/2008 |
Run |
blackfriars to vauxhal then home |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2008 |
Run |
Four via Bournes green |
Long |
4.7 mi |
40:00 |
8:37 |
|
| 1/15/2008 |
Run |
FOUR! via footie pitches |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2008 |
Run |
FOUR! via footie pitches |
Tempo |
5.6 mi |
45:00 |
8:06 |
|
| 1/10/2008 |
Run |
a quick run when daylight or time is short |
Hill |
3.1 mi |
35:10 |
11:28 |
|
| 1/8/2008 |
Run |
6 mile serpent |
Long |
6.0 mi |
48:22 |
8:05 |
|
| 1/7/2008 |
Run |
6 mile serpent |
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 1/4/2008 |
Run |
hill training on Green Park |
Easy |
5.1 mi |
|
|
|
| 1/2/2008 |
Run |
Con hill |
Easy |
2.7 mi |
|
|
|
| 12/10/2007 |
Run |
FOUR! via footie pitches |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 11/24/2007 |
Run |
mike's 5 miler |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 11/21/2007 |
Run |
6 mile serpent, outer |
Long |
6.1 mi |
49:14 |
8:07 |
|
| 11/19/2007 |
Run |
4 mile serpent |
Long |
4.0 mi |
32:00 |
7:58 |
|
| 11/12/2007 |
Run |
6 mile serpent |
Long |
6.0 mi |
47:00 |
7:51 |
|