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4/1/2011

2:47 PM

10 mi

1:17:54.94

7:48 mi

Equipment

Saucony

Health

143 bpm
168 bpm

Weather

2 C
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Watertown

Notes

Three loops up Somerset in Belmont with Chris. Goal: up hill at marathon heart rate and down hill at marathon pace. Wanted to do four loops but ran out of time. Felt better than previous days this week. Tired when I got back though. Not much gas going uphill especially.

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