Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2014 Bike   Easy 20.4 mi 1:21:42 4:01
11/18/2014 Bike   Easy 7.0 mi 25:03 3:36
11/17/2014 Bike   Easy 17.6 mi 54:06 3:04
11/16/2014 Bike   Easy 12.2 mi 54:59 4:30
11/16/2014 Bike   Easy 10.6 mi 44:09 4:10
11/15/2014 Bike   Easy 21.0 mi 1:06:10 3:09
11/14/2014 Bike   Easy 9.3 mi 1:01:46 6:37
11/13/2014 Bike   Easy 7.3 mi 27:38 3:47
11/13/2014 Bike   Easy 5.7 mi 21:09 3:43
11/12/2014 Bike   Easy 21.6 mi 1:15:18 3:30
11/12/2014 Bike   Easy 5.8 mi 22:00 3:48
11/11/2014 Bike   Easy 27.5 mi 2:01:19 4:25
11/10/2014 Bike   Easy 15.4 mi 57:27 3:45
11/9/2014 Run   Tempo 4.5 mi 32:20 7:08
11/8/2014 Bike   Easy 13.7 mi 1:07:37 4:57
11/7/2014 Bike   Easy 6.2 mi 24:21 3:57
11/7/2014 Bike   Easy 5.8 mi 22:55 3:56
11/7/2014 Bike   Easy 12.9 mi 1:00:54 4:44
11/6/2014 Run   Tempo 4.6 mi 33:43 7:25
11/5/2014 Bike   Easy 7.7 mi 28:10 3:39
11/5/2014 Bike   Easy 5.5 mi 20:53 3:47
11/5/2014 Run   Tempo 3.2 mi 18:21 5:50
11/5/2014 Run   Tempo 0.9 mi 6:29 7:08
11/4/2014 Bike   Easy 6.5 mi 25:46 3:59
11/4/2014 Run   Tempo 1.1 mi 5:04 4:50
11/4/2014 Run   Tempo 3.6 mi 23:58 6:45
11/4/2014 Bike   Easy 1.5 mi 7:29 4:58
11/4/2014 Bike   Easy 7.7 mi 26:53 3:30
11/3/2014 Bike   Easy 5.9 mi 22:38 3:52
11/3/2014 Run   Tempo 3.5 mi 22:54 6:32
11/2/2014 Run   Tempo 4.4 mi 30:32 6:53
11/2/2014 Bike   Easy 20.0 mi 1:03:52 3:12
10/31/2014 Bike   Easy 5.8 mi 21:02 3:37
10/31/2014 Bike   Easy 6.5 mi 25:17 3:55
10/31/2014 Bike   Easy 15.1 mi 46:55 3:07
10/29/2014 Bike   Easy 14.5 mi 52:12 3:37
10/29/2014 Bike   Easy   0:12  
10/29/2014 Bike   Easy 6.8 mi 24:02 3:34
10/28/2014 Bike   Easy 6.7 mi 24:29 3:41
10/28/2014 Run   Tempo 3.2 mi 22:14 6:52
10/28/2014 Bike   Easy 1.0 mi 3:56 4:03
10/27/2014 Bike   Easy 5.8 mi 23:00 3:58
10/27/2014 Run   Tempo 5.4 mi 39:53 7:21
10/27/2014 Bike   Easy 5.8 mi 22:38 3:57
10/26/2014 Bike   Easy 42.4 mi 2:12:56 3:08
10/25/2014 Bike   Easy 5.6 mi 20:01 3:33
10/25/2014 Bike   Easy 5.8 mi 18:15 3:09
10/24/2014 Bike   Easy 13.1 mi 50:29 3:51
10/24/2014 Bike   Easy 6.9 mi 27:23 4:00
10/24/2014 Bike   Easy 16.0 mi 52:20 3:17
10/23/2014 Run   Tempo 4.9 mi 33:07 6:49
10/23/2014 Bike   Easy 15.0 mi 46:23 3:06
10/21/2014 Run   Tempo 4.4 mi 31:37 7:08
10/21/2014 Bike   Easy 28.5 mi 1:24:15 2:58
10/20/2014 Bike   Easy 5.8 mi 22:23 3:51
10/20/2014 Run   Tempo 4.0 mi 31:07 7:47
10/20/2014 Bike   Easy 5.8 mi 22:58 3:59
10/19/2014 Run   Tempo 0.8 mi 6:30 8:26
10/19/2014 Run   Tempo 3.1 mi 16:55 5:33
10/19/2014 Run   Tempo 2.0 mi 15:43 7:59
10/18/2014 Bike   Easy 44.5 mi 2:12:17 2:59
10/17/2014 Bike   Easy 6.9 mi 23:47 3:28
10/17/2014 Bike   Easy 6.9 mi 24:00 3:29
10/16/2014 Run   Tempo 3.2 mi 25:19 7:57
10/15/2014 Bike   Easy 5.4 mi 22:39 4:14
10/15/2014 Run   Tempo 4.6 mi 38:01 8:12
10/15/2014 Bike   Easy 0.9 mi 4:18 4:57
10/15/2014 Bike   Easy 5.7 mi 19:56 3:29
10/14/2014 Bike   Easy 6.6 mi 23:30 3:33
10/14/2014 Bike   Easy 5.8 mi 21:48 3:46
10/14/2014 Bike   Easy 35.3 mi 1:42:25 2:55
10/13/2014 Run   Tempo 5.1 mi 33:16 6:33
10/12/2014 Bike   Easy 15.8 mi 1:13:33 4:40
10/10/2014 Bike   Easy 5.9 mi 22:08 3:47
10/10/2014 Bike   Easy 6.9 mi 25:31 3:41
10/10/2014 Bike   Easy 10.4 mi 51:25 4:58
10/9/2014 Bike   Easy 4.2 mi 17:03 4:02
10/9/2014 Run   Tempo 5.8 mi 43:04 7:27
10/9/2014 Bike   Easy 5.0 mi 22:38 4:32
10/9/2014 Bike   Easy 5.7 mi 21:32 3:47
10/8/2014 Bike   Easy 6.7 mi 23:40 3:32
10/8/2014 Bike   Easy 5.7 mi 22:22 3:54
10/7/2014 Bike   Easy 5.6 mi 22:16 3:58
10/7/2014 Run   Tempo 3.2 mi 20:31 6:30
10/7/2014 Bike   Easy 1.1 mi 5:37 5:07
10/7/2014 Bike   Easy 12.7 mi 45:07 3:34
10/6/2014 Bike   Easy 6.3 mi 23:23 3:43
10/6/2014 Run   Tempo 4.8 mi 31:49 6:42
10/6/2014 Bike   Easy 5.7 mi 20:56 3:41
10/5/2014 Run   Tempo 6.0 mi 43:39 7:21
10/4/2014 Bike   Easy 26.7 mi 1:19:27 2:59
10/3/2014 Bike   Easy 7.2 mi 25:37 3:33
10/3/2014 Bike   Easy 12.8 mi 46:00 3:36
10/2/2014 Run   Easy 4.1 mi 34:59 8:28
10/1/2014 Run   Tempo 3.1 mi 22:53 7:18
10/1/2014 Run   Race 3.2 mi 18:55 5:58
10/1/2014 Run   Tempo 0.8 mi 6:54 9:12
9/30/2014 Bike   Easy 5.5 mi 23:37 4:19
9/30/2014 Run   Tempo 3.8 mi 26:30 6:57
9/30/2014 Bike   Easy 0.8 mi 4:21 5:12
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