| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Richmond, VA |
Race |
15.0 km |
1:14:56 |
8:03 |
 |
| 7/19/2014 |
Run |
Keene |
Easy |
14.0 mi |
2:06:30 |
9:03 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 12/4/2011 |
Run |
Around C'ville |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/3/2011 |
Run |
Monticello Trail |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2011 |
Run |
Around C'ville |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/26/2011 |
Run |
Surf City, NC |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 11/25/2011 |
Run |
Durham |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 11/24/2011 |
Run |
Around C'ville |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/20/2011 |
Run |
Rivanna Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/19/2011 |
Run |
Around C'ville |
Easy |
11.8 mi |
1:40:20 |
8:31 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 11/13/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2011 |
Run |
richmond half marathon |
Race |
13.1 mi |
1:44:51 |
8:01 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 11/6/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 11/5/2011 |
Run |
Keene |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:40 |
9:02 |
|
| 10/30/2011 |
Run |
Around C'ville |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/22/2011 |
Run |
Davis, WV |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 10/16/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/15/2011 |
Run |
Earlysville |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/14/2011 |
Run |
Gville Loop |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/13/2011 |
Run |
Gville Loop |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:58:10 |
9:06 |
|
| 10/6/2011 |
Run |
Gville Loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/5/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/4/2011 |
Run |
Gville Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/2/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/1/2011 |
Run |
Keene |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 9/29/2011 |
Run |
Gville Loop |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/28/2011 |
Run |
Gville Loop |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 9/27/2011 |
Run |
Gville Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 9/25/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/24/2011 |
Run |
Rivanna Trail |
Easy |
14.0 mi |
2:06:16 |
9:02 |
|
| 9/22/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/21/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 9/20/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 9/18/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/17/2011 |
Run |
Keene |
Easy |
23.0 mi |
3:43:12 |
9:43 |
|
| 9/15/2011 |
Run |
Gville Loop |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/14/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 9/13/2011 |
Run |
Gville Loop |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/11/2011 |
Run |
Durham |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2011 |
Run |
Green Springs |
Easy |
14.0 mi |
2:07:01 |
9:05 |
|
| 9/8/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 9/7/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 9/6/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/4/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/3/2011 |
Run |
Keene |
Easy |
21.2 mi |
3:26:29 |
9:45 |
|
| 9/1/2011 |
Run |
Gville Loop |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/31/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/30/2011 |
Run |
Gville Loop |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/28/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/27/2011 |
Run |
Sugar Hollow |
Easy |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/25/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/24/2011 |
Run |
Gville Loop |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/23/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/22/2011 |
Run |
Allentown, PA |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/20/2011 |
Run |
Cape Cod |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/18/2011 |
Run |
Around C'ville |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/17/2011 |
Run |
Gville Loop |
Easy |
7.1 mi |
1:04:30 |
9:06 |
|
| 8/16/2011 |
Run |
Gville Loop |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/14/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/13/2011 |
Run |
Dick Woods |
Easy |
19.5 mi |
3:09:15 |
9:43 |
|
| 8/11/2011 |
Run |
Gville Loop |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 8/10/2011 |
Run |
Gville Loop |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 8/9/2011 |
Run |
Gville Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/7/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/6/2011 |
Run |
Rivanna Trail |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 8/4/2011 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 7/31/2011 |
Run |
Rivanna Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/30/2011 |
Run |
Green Springs |
Easy |
17.0 mi |
2:48:21 |
9:55 |
|
| 7/28/2011 |
Run |
Monticello Trail |
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 7/24/2011 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/23/2011 |
Run |
Around C'ville |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
|