| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
 |
| 7/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 7/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2008 |
Run |
Cedarburg Bike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/6/2008 |
Run |
Cedarburg Bike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 7/13/2008 |
Run |
Muddy Buddy |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 7/19/2008 |
Run |
Ridge Road |
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 7/24/2008 |
Run |
Gville Loop |
Easy |
1.5 mi |
14:00 |
9:06 |
|
| 7/26/2008 |
Run |
Dick Woods Road |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/29/2008 |
Run |
Track |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 8/9/2008 |
Run |
Huckleberry Trail (Blacksburg) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/10/2008 |
Run |
Huckleberry Trail (Blacksburg) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2008 |
Run |
Gville Loop |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/23/2008 |
Run |
Dick Woods Road |
Easy |
12.8 mi |
2:05:00 |
9:46 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 8/30/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 9/7/2008 |
Run |
Dick Woods Road |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 9/13/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 9/17/2008 |
Run |
Gville Loop |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 9/20/2008 |
Run |
Keene |
Easy |
17.0 mi |
2:46:00 |
9:46 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 9/24/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/25/2008 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 9/30/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/1/2008 |
Run |
Gville Loop |
Easy |
6.1 mi |
55:05 |
9:02 |
|
| 10/2/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/4/2008 |
Run |
Dick Woods Road |
Easy |
19.0 mi |
3:05:30 |
9:46 |
|
| 10/7/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/8/2008 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
47:27 |
8:48 |
|
| 10/9/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/14/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/15/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/17/2008 |
Run |
C&O Canal |
Easy |
22.0 mi |
3:36:00 |
9:50 |
|
| 10/20/2008 |
Run |
Gville Loop |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 10/22/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/23/2008 |
Run |
Gville Loop |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 10/26/2008 |
Run |
Dick Woods Road |
Easy |
12.8 mi |
2:08:00 |
10:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 10/30/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/1/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 11/3/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/4/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/5/2008 |
Run |
Gville Loop |
Easy |
3.3 mi |
30:27 |
9:14 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 11/12/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 11/16/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/17/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 11/19/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/20/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/23/2008 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 11/25/2008 |
Run |
Colorado |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 11/26/2008 |
Run |
Colorado |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/27/2008 |
Run |
Colorado |
Easy |
5.0 km |
31:20 |
10:06 |
|
| 11/29/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 12/13/2008 |
Run |
Hollymead Loop |
Easy |
5.4 mi |
51:00 |
9:27 |
|