| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
 |
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/3/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/6/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/10/2008 |
Run |
Treadmill |
Joggle |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/17/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/24/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 1/27/2008 |
Run |
Treadmill |
Joggle |
4.1 mi |
40:00 |
9:46 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 2/2/2008 |
Run |
Ridge Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2008 |
Run |
Ridge Road |
Joggle |
4.0 mi |
46:00 |
11:30 |
|
| 2/3/2008 |
Run |
Hollymead Loop |
Joggle |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2008 |
Run |
Hollymead Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 2/9/2008 |
Run |
Treadmill |
Joggle |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2008 |
Run |
Durham |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/14/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2008 |
Run |
Ridge Road |
Joggle |
8.0 mi |
1:24:00 |
10:30 |
|
| 2/18/2008 |
Run |
Ridge Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2008 |
Run |
Ridge Road |
Joggle |
4.0 mi |
44:00 |
11:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 2/26/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 3/2/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/5/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/6/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 3/12/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2008 |
Run |
Gville Loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/15/2008 |
Run |
Walnut Creek |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 3/16/2008 |
Run |
Dick Woods Road |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 3/19/2008 |
Run |
Hollymead Loop |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 3/21/2008 |
Run |
Gville Loop |
Easy |
6.3 mi |
57:40 |
9:10 |
|
| 3/23/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/29/2008 |
Run |
C'ville 10 Miler |
Race |
10.0 mi |
1:27:57 |
8:48 |
|
| 4/1/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 4/9/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/15/2008 |
Run |
Gville Loop |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 4/15/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/18/2008 |
Run |
Assateague Island |
Joggle |
3.3 mi |
32:00 |
9:42 |
|
| 4/19/2008 |
Run |
Ocean City Boardwalk |
Joggle |
3.0 mi |
29:00 |
9:40 |
|
| 4/20/2008 |
Run |
Ocean City Boardwalk |
Joggle |
4.5 mi |
44:00 |
9:47 |
|
| 4/22/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/26/2008 |
Run |
Ridge Road |
Joggle |
5.0 mi |
55:00 |
11:00 |
|
| 4/27/2008 |
Run |
Monticello Trail |
Joggle |
4.0 mi |
39:00 |
9:45 |
|
| 4/30/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 4/30/2008 |
Run |
Gville Loop |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/3/2008 |
Run |
Williamsburg Eastern State Hospital |
Race |
5.0 km |
25:07 |
8:06 |
|
| 5/4/2008 |
Run |
Williamsburg Trail System |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/5/2008 |
Run |
Hollymead Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/7/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/7/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 5/10/2008 |
Run |
Dick Woods Road |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 5/12/2008 |
Run |
Gville Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2008 |
Run |
Gville Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2008 |
Run |
Gville Loop |
Joggle |
2.0 mi |
19:00 |
9:30 |
|
| 5/17/2008 |
Run |
Ridge Road |
Joggle |
8.0 mi |
1:20:00 |
10:00 |
|